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Best Advice to Homemade Perfect Low GI Vegetable & Lentil Stew

Wishing to eat Low GI Vegetable & Lentil Stew a top restaurant's, but for a few reasons are not able to go to restaurants. This page is going to help you with helpful procedures on preparing a Low GI Vegetable & Lentil Stew like a famous chef made.

Low GI Vegetable & Lentil Stew

We hope you got insight from reading it, now let's go back to low gi vegetable & lentil stew recipe. To cook low gi vegetable & lentil stew you only need 15 ingredients and 5 steps. Here is how you achieve that.

To make an extraordinary Low GI Vegetable & Lentil Stew, here are the components required:

  1. You need 1 of red onion.
  2. Prepare 6 cloves of garlic.
  3. Use 1 of green pepper.
  4. Provide 1 of red pepper.
  5. Use 2 of carrots.
  6. Get 1/2 cup of green lentils (soak & rinse).
  7. Use 1/2 cup of red lentils (dry & rinse).
  8. Get 1 litre of hot water.
  9. Prepare 1 tsp of vegetable stock.
  10. Take 1 can of tinned tomatoes.
  11. You need 2 tbsp of olive oil.
  12. Provide 1 tbsp of tumeric.
  13. Get 1 tbsp of smoked paprika.
  14. You need of Salt (to taste).
  15. Prepare of Black pepper (to taste).

After preparing the materials, next you are ready to cook your tasty Low GI Vegetable & Lentil Stew by following the procedures on this section:

  1. Chop vegetables and fry in oil..
  2. Add spices and continue frying..
  3. Add can of tinned tomatoes and 1 litre of hot water mixed with vegetable stock..
  4. Add soaked and rinsed lentils. Cook in a pot for 70 minutes. We use our Tefal 10-in-1 and set it in "Stew" mode..
  5. Serve with brown rice. There's enough for leftovers!.

Many fruits and vegetables have already been tested for GI ranking so you should have a substantial list. Easily check what foods are low, medium or high GI. See more ideas about recipes, vegetarian recipes, food. Low GI foods can help maintain healthy blood sugar levels and keep you feeling fuller for longer. Add any of these foods into your diet for a health boost.

Recipe : Low GI Vegetable & Lentil Stew

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step by step to make Low GI Vegetable & Lentil Stew

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