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Half an Hour to Serving Yummy Pan Fried Guinea Fowl Breast

Wishing to eat Pan Fried Guinea Fowl Breast a top restaurant's, but for some reasons are not able to go to restaurants. This recipe is going to help you with useful ways on cooking a Pan Fried Guinea Fowl Breast like a famous chef made.

Pan Fried Guinea Fowl Breast

We hope you got insight from reading it, now let's go back to pan fried guinea fowl breast recipe. To make pan fried guinea fowl breast you need 10 ingredients and 6 steps. Here is how you cook that.

To cook an extraordinary Pan Fried Guinea Fowl Breast, below are the ingridients needed:

  1. Prepare 4 of @ 125 g of guinea fowl breasts (skin off) / 4½ oz ..
  2. Use 4 of @ 75 g of ham thick lean steak pieces * / 2½ oz ..
  3. Prepare 100 g of apple eating (cored and sliced into 4) / 3 ½ oz ..
  4. You need 35 g of walnut pieces / 1½ oz ..
  5. Use 300 ml of chicken stock / 10 fl . oz ..
  6. Get 4 tablespoons of crème fraîche (low fat).
  7. Use 1 tablespoon of aspartame.
  8. Prepare ½ teaspoon of black pepper ground.
  9. Prepare of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
  10. You need of * the same size as the breasts.

After readying the materials, next you are good to make your 5-star Pan Fried Guinea Fowl Breast by following the guidances below:

  1. Pre-heat an oven (200oC / 400oF / Gas Mark 6) together with a roasting tin for the guinea fowl breasts..
  2. Put a fry pan sprayed with Spray2Cook on a medium to high heat until the Spray2Cook is bubbling. Fry the guinea fowl breasts for 2 minutes on each side. Transfer to the roasting tin and cook for 12 minutes. Test they are cooked with a sharp knife pressed into the thickest part and then set aside covered in foil to rest for 10 minutes..
  3. Pre-heat a broiler / grill set at high. Use the fry pan (again sprayed with Spray2Cook) to cook the apple and walnuts together. Cook until the apple is soft and lightly browned on both sides. Transfer to a baking sheet and sprinkle the apple with aspartame. Place under the broiler / grill until golden..
  4. Microwave the ham pieces until cooked (or warmed through if pre-cooked) and set aside under the foil with the guinea fowl..
  5. Pour the stock into the fry pan and boil vigorously until reduced by about a half. Stir in the crème fraîche..
  6. Serve the ham with the guinea fowl on top. Spread over the apple and walnuts and pour over a little crème fraîche sauce..

Recipe : Pan Fried Guinea Fowl Breast

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