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To cook an extraordinary butterfly sardines with lemony fennel salad., here are the materials needed:
- Get 12 of sardines,butterflied.
- Get 2 of garlic cloves, peeled.
- Provide 3 tbsp of olive oil.
- Use 2 small of fennel bulbs trimmed.
- Get 1 large of courgette.
- Take 1 of lemon,juice,and rind,grated.
- Get 1 tsp of dijon mustard.
- Take 3 tbsp of fresh dill, chopped.
After preparing the components, next you are ready to make your tasty butterfly sardines with lemony fennel salad. by following the instructions below:
- pat the fish with kitchen paper.Halves one garlic clove and rub over the sardines.Brush with some oil and chill..
- Thinly slice the fennel lengthways and slice the courgette on the diagonal.Brush the vegtables with a purple oil and season with salt and pepper..
- crush the other garlic clove and whisk into the remaining oil with the lemon juice and rind,mustard and 2tbsp of the dill.Barbecue the Veg for 3-4 mins each side,until tender,then add to the dressing..
- barbecue the sardines for 3-4 mind each side,until cooked through and the fish flakes easily with a fork. serve with Veg and scatter with dill..
Halve the fennel bulb and finely slice. Serve with lemony shaved fennel salad with arugula and cannellini beans. Serve with a lemony shaved fennel, arugula and cannellini bean salad for fresh, healthy plate. It's not too hard to butterfly chicken breasts, but if you'd rather skip that step go ahead and ask your meat counter to do it. Spread tomato mayonnaise over toast and top each with a few sardines and some fennel salad.
Recipe : butterfly sardines with lemony fennel salad.
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