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Fast Guide to Preparing 5-Star Fennel and lentil soup - vegan

Wishing to eat Fennel and lentil soup - vegan a 5-star restaurant's, but for a few causes are not able to go to restaurants. This site gonna guide you with clear instructions on preparing a Fennel and lentil soup - vegan like a famous chef made.

Fennel and lentil soup - vegan

We hope you got insight from reading it, now let's go back to fennel and lentil soup - vegan recipe. You can have fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you achieve it.

To prepare an unforgettable Fennel and lentil soup - vegan, here are the ingridients required:

  1. Take 1 tbsp of olive oil.
  2. Prepare 1 of onion, peeled and chopped.
  3. Use 1 of garlic clove, peeled and crushed.
  4. You need 1 of carrot, chopped.
  5. Use 2 sticks of celery, chopped.
  6. Use 1 of fennel bulb, chopped.
  7. Take 1 tsp of fennel seeds.
  8. Prepare 1/2 tsp of cumin seeds.
  9. Prepare 1/3 cup of puy lentils.
  10. Use 500 ml of vegan stock.
  11. Take 2 handfuls of kale- optional.
  12. Get of juice of 1/2 lemon.
  13. Prepare of seasoning.
  14. Provide 100 g of cooked grain eg freekeh, maftoul, giant couscous - optional.

After readying the components, next you are ready to cook your 5-star Fennel and lentil soup - vegan by following the guidances below:

  1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened..
  2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then..
  3. Add the lentils and stock. Cover and simmer for 25-30 mins..
  4. Add the kale. Cover and cook for 5 mins..
  5. Stir in the lemon juice and the grains if using. Season to taste..
  6. Enjoy 😋.

Lentils are a great source of protein and fiber, plus they're easy to cook. Lentils cook much faster than most other legumes so they're a great choice for healthy weeknight dinners. This lentil soup is anything but bland. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. Fennel and Carrots- fresh fennel and carrots add texture and flavor.

Recipe : Fennel and lentil soup - vegan

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