Half an Hour to Cooking Yummy Quinoa & feta salad with roasted vegetables
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To cook an extraordinary Quinoa & feta salad with roasted vegetables, below are the components required:
- You need 200 g of quinoa.
- Take 3 tbsp of olive oil.
- Prepare 1 of red onion, peeled but left whole, then cut into 1cm thick round slices.
- Use 2 of peppers, red, yellow or mixture, deseeded and cut into chunky long wedges.
- Take 200 g of baby courgettes, halved lengthways.
- Provide 3 of garlic cloves, unpeeled.
- Provide of zest and juice 1 lemon.
- Take pinch of sugar.
- Take of small pack flat-leaf parsley, roughly chopped.
- Prepare 200 g of pack feta cheese.
After readying the components, next you are good to make your tasty Quinoa & feta salad with roasted vegetables by following the instructions on this section:
- Cook the quinoa following pack instructions, then drain really well and set aside..
- Meanwhile heat oven to 200C/180C fan/gas 6. Toss the onion and peppers with 1 tbsp of the oil and seasoning on a roasting tray, then roast for 15 mins..
- Toss the courgettes and garlic with the rest of the veg and roast for another 15 mins..
- Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Drizzle over the quinoa and toss together with the roasted vegetables and parsley. Crumble over the feta, toss gently again and serve..
Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland plains of. Quinoa strengthens the digestion, helps reduce excess intake of food, reduces risk of heart diseases, prevents gall stones, and regulates blood cholesterol levels. Quinoa comes from Peru, Bolivia and Chile. Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called "ancient You should rinse quinoa before cooking it to remove the outer coating, called saponin, which can leave a. Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits.
Recipe : Quinoa & feta salad with roasted vegetables
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