Recommendation to Cooking Extraordinary Colourful Quinoa Upma
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To make an extraordinary Colourful Quinoa Upma, below are the materials needed:
- Use 1/2 cup of quinoa.
- You need 1 1/2 tbsp of olive oil.
- Get 1/2 tsp of mustard seeds.
- Use 1/2 tsp of cumin seeds.
- Provide 1/2 tsp of ginger, grated.
- Get 1/2 tsp of split white head dal.
- Prepare 1 pinch of asafetida (hing) optional.
- Prepare 1/2 tsp of chana dal.
- Take 1 of medium onion, chopped.
- Use 3-5 of curry leaves, crushed into two.
- Use 1 tsp of green chilli, chopped.
- Get 1 1/2 cup of carrot, capsicum, beans, green peas and beats, finely chopped.
- Take 1 tsp of Sambar powder.
- Prepare As per taste of Salt.
- Prepare 1 tsp of lemon juice.
After readying the ingridients, now you are ready to cook your 5-star Colourful Quinoa Upma by following the instructions on this section:
- Take quinoa in a strainer and wash in runny water for 2 minutes to remove the slight bitterness of quinoa seeds. I have taken boiled quinoa. Heat the oil in a kadhai. Add mustard seeds and allow it to splutter. Then add cumin seeds, urad dal and. chana dal, hing powder and saute in low flame till golden..
- Then add onion, curry leaves, chilli. Stir and saute for in low flame,till the onions become translucent. Add grated ginger and hing and mix well. Then add the finely chopped veggies, salt and sambar masala, mix well and cook till soft..
- Now add cooked quinoa. Saute for 2 minutes in low flame. Bring down from flame and mix lemon juice. Colorful, fluffy and yummy quinoa upma is ready. Garnish with chopped coriander leaves and serve. Thanks.
- Note:- To cook fluffy quinoa I took 2 cups of water for 1/2 cup of washed quinoa and let it simmer in a kadhai for 20 minutes. Sambhar masala powder enhances the taste..
It is a quick and easy recipe that you can put up for breakfast. Quinoa upma is a healthy upma which is great for breakfast. This is a healthy alternative for other upma and is very tasty too. Spicy Quinoa Upma Recipe is a delicious spicy dish which you can make for breakfast or a light dinner. This healthy recipe will cover your daily intake of fiber, protein, and satisfy your cravings.
Recipe : Colourful Quinoa Upma
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