Variety to Cooking Extraordinary Low Fat Breakfast...Poached Eggs and Buttered Sweet Potatoes
Wishing to dine Low Fat Breakfast...Poached Eggs and Buttered Sweet Potatoes a luxurious restaurant's, but for some causes are not able to go to restaurants. This recipe is going to help you with clear ways on cooking a Low Fat Breakfast...Poached Eggs and Buttered Sweet Potatoes like a famous chef made.
We hope you got insight from reading it, now let's go back to low fat breakfast...poached eggs and buttered sweet potatoes recipe. To cook low fat breakfast...poached eggs and buttered sweet potatoes you need 6 ingredients and 5 steps. Here is how you cook it.
To prepare an extraordinary Low Fat Breakfast...Poached Eggs and Buttered Sweet Potatoes, below are the components required:
- Provide 2 of sweet potatoes boiled...or more.
- You need 1 of egg.
- Prepare 1-2 tbsp of butter.
- Provide 1 of onion diced.
- Prepare of Paprika and mixed herbs.
- Get of Salt and vinegar.
After preparing the materials, next you are ready to cook your appetizing Low Fat Breakfast...Poached Eggs and Buttered Sweet Potatoes by following the procedures on this section:
- A poached egg is like a boiled egg only without the shell..cook it in hot water... See my poached egg post for details.
- Boil some water..it should not be sizzling hot...add in a little vinegar..break your egg in a bowl and gently drop it into the water.
- Use a spoon to take of the scum...add salt and pepper (optional)...let it cook to your liking.....
- In a pan saute your onions in butter..throw in your sweet potatoes, paprika,and mixed herbs.
- Your easy fix breakfast is ready.
This recipe is an excellent source of vitamin A, folate and choline and a good source of protein. Add the sprouts and stir-fry over a high heat until softened. Push the sprouts and onions to one side of the pan and add the sweet potatoes, squashing them down in the. Low carb, low fat, and even high fat — there are many dietary approaches a person can take to improve or maintain their health. Eating a low fat diet is a simple way to cut out extra calories.
Recipe : Low Fat Breakfast...Poached Eggs and Buttered Sweet Potatoes
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