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Practical Way to Serving 5-Star BBQ Chicken Quinoa on a bed of pak choy

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BBQ Chicken Quinoa on a bed of pak choy

We hope you got benefit from reading it, now let's go back to bbq chicken quinoa on a bed of pak choy recipe. You can cook bbq chicken quinoa on a bed of pak choy using 8 ingredients and 7 steps. Here is how you cook it.

To cook an extraordinary BBQ Chicken Quinoa on a bed of pak choy, below are the components required:

  1. Prepare of BBQ SAUCE.
  2. Use 64 grams of BBQ Sauce click link in step 1.
  3. Provide 1 of chicken thigh I left skin on..
  4. You need of Quinoa.
  5. Use 60 grams of Quinoa.
  6. Provide 170 ml of hot water.
  7. Provide of the base.
  8. Prepare 90 grams of Pak Choy.

After readying the components, next you are good to prepare your tasty BBQ Chicken Quinoa on a bed of pak choy by following the instructions on this section:

  1. Pre heat oven to 180° then make the sauce & set aside..
  2. Coat chicken in BBQ sauce, i used 32g put in tin foil cover and pop in oven for 30 minutes. Take top layer of foil of or open and cook 10 minutes keeping eye on it so not to burn it. Mine looks burnt but isn't it was crispy..
  3. Put quinoa in dry pan and let it slightly brown for 5 minutes on low- medium heat. I didn't rinse my quinoa..
  4. Add water bring to boil stirring then pop lid on turn heat down & simmer for up to 20 minutes until most of the water has absorbed. Remove from heat draining any excess water if any & let stand for 10 minutes..
  5. Put washed pak choy on tin foil in layers and steam for about 5 minutes until cooked. Don't over cook as will go mushy..
  6. Put pak choy on a plate, fluff quinoa with a fork the place over pak choy. Put chicken on top & add more BBQ sauce..
  7. enjoy. I got mine down to 466 calories. You can put rest of BBQ in bottle in fridge should last a while..

Chinese Chicken With Pak Choy - Free download as PDF File (.pdf), Text File (.txt) or view presentation slides online. Add the chicken strips and mix thoroughly. Divide the sauteed chicken among the tortillas, top with sriracha aioli, and then some slaw. This recipe was provided by a chef, restaurant or culinary professional. Finish with the soy sauce, balsamic vinegar and.

Recipe : BBQ Chicken Quinoa on a bed of pak choy

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