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Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories

We hope you got insight from reading it, now let's go back to sea bass on a bed of pak choy & quinoa with lemon sauce 420 calories recipe. To cook sea bass on a bed of pak choy & quinoa with lemon sauce 420 calories you only need 16 ingredients and 7 steps. Here is how you achieve that.

To cook an unforgettable Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories, here are the materials required:

  1. Get of Quinoa.
  2. Provide 60 grams of dry quinoa.
  3. You need 170 ml of hot water.
  4. Get of Main.
  5. Use 128 grams of Pak choy washed.
  6. Get 1 piece of sea bass.
  7. Provide 1 of bit ginger powder.
  8. Provide 1 of bit chilli powder.
  9. Take of Sauce.
  10. Provide 160 ml of hot water.
  11. Take 1 of knorr vegetable stock cube.
  12. Prepare 40 ml of fresh lemon juice I used 1 lemon.
  13. Take 2 of zests of lemons.
  14. Take 17 grams of sugar I used half spoon to keep calories down.
  15. You need 11 grams of cornflour.
  16. You need 18 ml of cold water.

After preparing the components, now you are good to cook your 5-star Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories by following the instructions below:

  1. Brown quinoa for 5 minutes on medium heat for 5 minutes then add the hot water..
  2. Stir, cover & reduce heat & simmer for 20 minutes until most of the water has absorbed. Remove from the heat & set aside..
  3. Put washed pak choy in layers on tin foil then place the sea bass on top and sprinkle the chilli powder & ginger on top then steam for 5-10 minutes. Don't overcook or pak choy goes soggy..
  4. Put hot water & veg stock cube in a pan & bring to the boil. Add the lemon juice, sugar & zest & return to the boil..
  5. Blend the cornflour and cold water to a paste then add to the pan and blend & stir until thick..
  6. Put pak choy & fish on a plate, add the quinoa around the fish over the pak choc then pour on the sauce. I used it all but you can use as much as you like..
  7. Enjoy 👍.

A wide variety of pak choy options are available to you, such as hybrid. This simple but tasty recipe calls for sea bass fillets to be marinated in sake, mirin, soy sauce, and miso paste before being broiled. This recipe is as close as I can get to tasting like the restaurants. They served it with bok choy and sticky rice on the side. This seared sea bass dish is something I concocted recently.

Recipe : Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories

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step by step to make Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories

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