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Variety to Cooking 5-Star Lentil and plantain stew

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Lentil and plantain stew

We hope you got insight from reading it, now let's go back to lentil and plantain stew recipe. To cook lentil and plantain stew you need 17 ingredients and 9 steps. Here is how you cook that.

To prepare an unforgettable Lentil and plantain stew, here are the materials needed:

  1. You need 2 of onions.
  2. Get 6 of garlic cloves.
  3. Prepare 2 of carrots.
  4. Take 1 of bell pepper.
  5. Get 500 g of mushrooms.
  6. Provide 2 of tomatoes.
  7. Prepare Splash of Worcester sauce.
  8. Prepare 1/2 tsp of jerk paste.
  9. Provide 2 of veg stocks.
  10. Provide 2 tbsp of corn flower.
  11. You need 2 of plantains.
  12. Use 300 g of green lentils.
  13. Take of Few springs of thyme.
  14. You need 1 tbsp of Herbes de Provence.
  15. Use of Coconut oil or olive oil.
  16. Provide of Sea salt (to taste).
  17. Get of Black pepper.

After preparing the materials, next you are good to make your appetizing Lentil and plantain stew by following the instructions below:

  1. Prepare all the ingredients.
  2. Place some oil in a pan. Add chopped garlic and onions and sauté..
  3. Add chopped carrots, bell pepper, thyme, herbs de Provence, salt and black pepper and sauté..
  4. After approx 10 minutes, add the chopped mushrooms, tomatoes, a splash of Worcester sauce and jerk paste. Leave on a medium heat to cook..
  5. Once the mushrooms are cooked, add the cooked green lentils..
  6. Mix 2 tbsp of corn flower into 200ml cold water, then add to the pan. Leave on a low - medium heat for approx 15 minutes, stirring the mixture regularly throughout until in begins to thicken..
  7. While is cooking, fry the plantain and then add it to the stew. Leave to cook with lid on the pan for a further 5 minutes..
  8. After 5 minutes, turn off the heat and leave the stew to cool lightly before eating..
  9. Serve with rice (and peas 😍).

This stew, despite its somewhat unique tropical twist, translates well to American grocery stores, and is even more comforting in Cleveland and other chilly cities Add the plantain, pineapple, and tomatoes. In a soup pot over medium heat, saute the onions, peppers, jalapenos, and garlic in the oil for. Delicious and hearty Vegan Lentil Stew, so easy to prepare from everyday kitchen ingredients. It is comforting and economical for feeding a crowd. Enjoy this hearty Vegan Lentil Stew, it is perfect comfort stew.

Recipe : Lentil and plantain stew

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