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Practical Method to Homemade Yummy Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Wishing to dine Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean a top restaurant's, but for some causes are not able to go to restaurants. This page gonna help you with helpful procedures on preparing a Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean like a famous chef made.

Caramel Apple Pecan Pumpkin Protein Pie Individual,  Clean

We hope you got benefit from reading it, now let's go back to caramel apple pecan pumpkin protein pie individual, clean recipe. To make caramel apple pecan pumpkin protein pie individual, clean you only need 19 ingredients and 5 steps. Here is how you do it.

To cook an extraordinary Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean, here are the materials needed:

  1. You need of Pie.
  2. You need 1/2 cup of Pure pumpkin purée.
  3. Take 1/2 of Scoop or 1/8 cup vanilla Shakeology or other protien powder.
  4. You need 2 tbsp of Egg whites or 1 egg.
  5. Provide 1 of Packet stevia.
  6. Provide 1 tsp of Pumpkin pie spice.
  7. Use of Crust.
  8. Provide 1 tbsp of Hemp hearts or pumpkin seeds or pecans.
  9. Get 1 tbsp of Coconut or almond flour.
  10. Take 1 tsp of Dates puréed or 1 date pitted.
  11. Use 1 tsp of Coconut oil.
  12. Use of Topping.
  13. Take 1 of Apple diced.
  14. You need 2 tbsp of Pecans chopped or pumpkin seeds.
  15. Provide 1 tsp of Coconut oil.
  16. Provide 1 dash of Pumpkin pie spice.
  17. Get 1 tsp of Date Purée.
  18. Provide of Optional garnish.
  19. Take 1 of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.

After readying the ingridients, next you are good to cook your tasty Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean by following the procedures below:

  1. In a small bowl mix pie filling..
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..
  5. Add your fav topping of choice!.

Recipe : Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

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