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Practical Way to Preparing Yummy Chickpea and lentil burger

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Chickpea and lentil burger

We hope you got benefit from reading it, now let's go back to chickpea and lentil burger recipe. To make chickpea and lentil burger you need 16 ingredients and 7 steps. Here is how you do that.

To prepare an extraordinary Chickpea and lentil burger, here are the components required:

  1. Get 1 of onion.
  2. Prepare 2 of garlic cloves.
  3. Get of Vegetable oil.
  4. Get 1 can of chickpeas 400g.
  5. Take 1 can of if lentils 400 g.
  6. Get 3 tbsps of plain flour.
  7. You need of Small handful of fresh coriander.
  8. Use 3 cups of mash potato.
  9. Use 1 of egg.
  10. Get of Bread crumps.
  11. Take of Curry powder.
  12. Use of Appliances.
  13. Provide of Food processor or blender.
  14. Get bowl of Large.
  15. Take of Frying pan.
  16. Get cup of Measuring.

After readying the components, next you are good to prepare your tasty Chickpea and lentil burger by following the guidances below:

  1. Gather all of your ingredients.
  2. Heat your frying pan with a splash of oil and chop your onion and garlic into small pieces. Once the frying pan has heated up you can add the onion, garlic and curry powder. Cook on medium heat until ready.
  3. Rinse your chickpeas and lentils under cold water and add to a food processor. Place the fresh coriander, onion and flour in with the chickpeas and lentils. Blend on high until the mixture is a smooth batter.
  4. Transfer the mixture into a bowl and stir though the mash potato and egg.
  5. Sprinkle bread crumbs onto a plate and make a disc shaped burger with the mixture. Cover the burger with bread crumbs and set aside. Continue doing this unit I’ll you have used up all of the mixture.
  6. Heat a frying pan with a quarter cup of oil. Once the oil is hot enough, cook your burger on medium heat for 10 minutes on each side.
  7. Once cooked serve with a side of salad and enjoy!.

Top with spinach, carrot, beetroot, a patty and a dollop of tahini sauce. Why We Love It: Veggie burgers are a great way to include high protein legumes into diets, such as this recipe with lentils and beans. Note: You can have it as the center of a burger but I also like them on the side of a salad, with a drizzle of good chili sauce and vegan tahini. Spice up some chickpeas and lentils to make this Mexican meal. The Good Housekeeping Cookery Team tests every recipe three times before publishing, so you know it will work for you.

Recipe : Chickpea and lentil burger

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