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Best Advice to Preparing Tasty Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing

Hoping to eat Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing a top restaurant's, but for a few causes are not able to go to restaurants. This page gonna guide you with useful instructions on producing a Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing like a famous chef made.

Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing

We hope you got insight from reading it, now let's go back to sweet potato & kale stir fry with a peanut sesame dressing recipe. To make sweet potato & kale stir fry with a peanut sesame dressing you need 14 ingredients and 4 steps. Here is how you cook that.

To cook an extraordinary Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing, below are the materials needed:

  1. Provide 180 g of curly kale,.
  2. Prepare 1 of orange bell pepper, sliced into strips, seeds removed,.
  3. You need 1 of onion (110g), chopped,.
  4. Take 400 g of sweet potatoes, cooked, removed from skins,.
  5. Get 2 of spring onions, chopped finely,.
  6. Prepare 1 tsp of garlic granules,.
  7. Get of White pepper to season.
  8. Prepare of Coconut oil for frying,.
  9. Get of To make the dressing:.
  10. Take 30 g of smooth peanut butter,.
  11. Get 1/2 tbsp of light soy sauce,.
  12. Take 4 tsp of runny honey,.
  13. Get 1 tsp of sesame oil,.
  14. Take 1 of small dash of water.

After preparing the components, next you are good to cook your appetizing Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing by following the instructions on this section:

  1. Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside..
  2. Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly..
  3. Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down..
  4. Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!.

Find recipes for sweet potato casseroles, fries, pie, soup and more in this collection of sweet potato recipes. The sweet potato (Ipomoea batatas) is an underground tuber. It's rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in. Sweet potato fries are also tasty, but don't eat them often. Sweet potatoes are a great source of fiber, vitamins, and minerals.

Recipe : Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing

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Simple tips to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing

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