Practical Method to Homemade Perfect fast fat free hummus dip
Hoping to eat fast fat free hummus dip a 5-star restaurant's, but for a few causes are not able to go to restaurants. This recipe is going to guide you with useful procedures on cooking a fast fat free hummus dip like a famous chef made.
We hope you got insight from reading it, now let's go back to fast fat free hummus dip recipe. To cook fast fat free hummus dip you only need 6 ingredients and 3 steps. Here is how you cook that.
To cook an extraordinary fast fat free hummus dip, below are the ingridients required:
- Take of this is so yummy. you can garnish any way you like. It usually calls for a drizzle of olive oil on top. I ommitted the olive to make it a fat free dip..
- Prepare 1 can of chick peas.
- Provide 1 clove of garlic.
- Get 1/2 small of onion.
- You need 1/2 of of a lemon.
- You need 1 of salt and pepper seasoning a few dashes if each.
After preparing the materials, now you are ready to cook your 5-star fast fat free hummus dip by following the guidances on this section:
- put the can of chick peas in a blender along with the juice.
- add the onion garlic seasoning and lemon juice to the blender.
- blend together. and garnish in a bowl.
This dip is high in protein, high in fiber, dairy-free and gluten free. Tricks & recipes for healthy AND FAST mornings. Hummus is a dip common in Mediterranean and Levantine cuisine made from chickpeas, olive oil, tahini, lemon juice, garlic and salt. Chickpeas and plain, fat-free yogurt make the base of healthful, low-fat hummus. Either cook chickpeas at home without salt or purchase a canned variety that is low.
Recipe : fast fat free hummus dip
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step by step to make fast fat free hummus dip
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