Reference to Preparing Extraordinary Sweet potato black bean rice salad with chilli lime dressing
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To prepare an extraordinary Sweet potato black bean rice salad with chilli lime dressing, below are the ingridients needed:
- Provide 130 g of brown rice.
- You need of Spring onion.
- Prepare Handful of pumpkin seeds.
- Use of Soy sauce.
- Take of Honey.
- Get Can of black beans.
- Get of Large sweet potato.
- Prepare clove of Garlic.
- Prepare of Lime.
- Prepare of Red chilli or chilli flakes.
- Use 30 g of cashew nuts.
- You need of Olive oil.
- Get of Salt.
After preparing the materials, now you are good to make your 5-star Sweet potato black bean rice salad with chilli lime dressing by following the instructions below:
- Preheat the oven to 200C, cut potato into bite size pieces, drizzle with olive oil and season with salt. You may add some chilli flakes here. Give everything a good mix and place it in the oven. Cook for 25 mins until potato start to crisp..
- Rinse the brown rice and add it to pot of plenty cold water, bring to the boil. Then reduce the heat and cook for 20 mins or until cooked through..
- Add cashew nuts and pumpkin seeds to separate tray and toast them in the oven for 6 mins. Remember to remove them from the oven to let it cool. Then chop them coarsely..
- Peel and finely chop the garlic and chilli. In a bowl combine this with soy sauce, 2 tbsp of honey and 3 tbsp olive oil. Next juice the lime and whisk it all together..
- Drain the black beans and add them to the cooking rice. Cook for further 5 mins. Then drain everything and return to the pan..
- Combine the roast potatoes with rice and beans. Add the seed-nut mix, spring onion and chilli lime dressing. Enjoy!.
Wild rice and sweet potatoes might not be thought of The salad hold up well if you need to make it in advance. I actually combined the wild rice, roasted sweet potato and black beans a couple days. This Roasted Sweet Potato Wild Rice Salad has the tangiest Chili Lime Vinaigrette! Perfect for prepping ahead and enjoying for a few days. Roasted sweet potatoes and squash are mixed with a zesty lime dressing to create a potato salad you can't find at the deli counter.
Recipe : Sweet potato black bean rice salad with chilli lime dressing
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