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Half an Hour to Preparing 5-Star Quinoa & pumpkin salad

Hoping to dine Quinoa & pumpkin salad a top restaurant's, but for a few causes are not able to go to restaurants. This page gonna help you with useful ways on preparing a Quinoa & pumpkin salad like a famous chef made.

Quinoa & pumpkin salad

We hope you got insight from reading it, now let's go back to quinoa & pumpkin salad recipe. You can have quinoa & pumpkin salad using 11 ingredients and 6 steps. Here is how you cook it.

To prepare an unforgettable Quinoa & pumpkin salad, below are the materials needed:

  1. Get 60 g of quinoa.
  2. You need 180 ml of Hot water.
  3. Take 1 of stock cube.
  4. Provide of Pepper & salt.
  5. Provide of Pumpkin.
  6. Use of Cucumber.
  7. Get of Cherry tomatoes.
  8. Use of Black olives.
  9. Take of Vegetable quantities are pretty much up to you!.
  10. You need of Sunflower seeds.
  11. Get of Olive oil / salad dressing.

After readying the components, next you are ready to cook your tasty Quinoa & pumpkin salad by following the guidances below:

  1. Dissolve stock cube into hot water & pour into a small pan.
  2. Add Quinoa and bring to boil then reduce heat and let simmer for 10/15 mins.
  3. Add salt and pepper during simmering.
  4. Cut pumpkin into small chunks and cook in a pan with a bit of fat.
  5. When cool, mix Quinoa and pumpkin with the rest of the vegetables..
  6. Sprinkle sunflower seeds and add dressing/ Olive oil to finish off.

Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland plains of. Quinoa strengthens the digestion, helps reduce excess intake of food, reduces risk of heart diseases, prevents gall stones, and regulates blood cholesterol levels. Quinoa comes from Peru, Bolivia and Chile. Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called "ancient You should rinse quinoa before cooking it to remove the outer coating, called saponin, which can leave a. Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits.

Recipe : Quinoa & pumpkin salad

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