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Half an Hour to Serving Extraordinary Grilled Mackerel and Vegetable

Hoping to eat Grilled Mackerel and Vegetable a luxurious restaurant's, but for a few causes are not able to go to restaurants. This recipe is going to guide you with helpful instructions on producing a Grilled Mackerel and Vegetable like a famous chef made.

Grilled Mackerel and Vegetable

We hope you got insight from reading it, now let's go back to grilled mackerel and vegetable recipe. To cook grilled mackerel and vegetable you need 12 ingredients and 4 steps. Here is how you achieve it.

To cook an unforgettable Grilled Mackerel and Vegetable, below are the materials required:

  1. You need 4 pieces of mackerel (saba fish).
  2. Take 1 of Tomato.
  3. Use 1 of red bell pepper.
  4. Prepare 1 of yellow bell pepper.
  5. You need 3 of asparagus.
  6. Provide 1 of potato (sliced).
  7. Take 2 of eggplant.
  8. Take 1 of zucchini.
  9. You need of some bacon.
  10. Take 50 g of cottage cheese.
  11. You need 4 spoon of olive oil.
  12. Take To taste of salt and pepper.

After readying the materials, next you are ready to prepare your appetizing Grilled Mackerel and Vegetable by following the instructions on this section:

  1. Hold the end(bottom) of asparagus and bend until it breaks. Discard the end part because it’s hard and contains less moisture. Cut the rest in 3-5cm..
  2. Slice a potato and heat it in the microwave for 3mins(500℃). It’s ok if it’s still hard because we will cook it again in the oven..
  3. Cut all the other vegetables, fish and bacon. Arrange beautifully in the bakeware. Preheat the oven(200℃)..
  4. Add olive oil, salt, pepper and cheese. Bring it into the oven and cook for 20mins!!.

While your grill is preheating, place the fillets skin side up on tray (lined with foil if you like) and when it's hot enough, give them a blast under the grill for. Try our healthy mackerel recipes for a delicious family dinner. Did you know that mackerel is a superfood? If you're looking for quick and simple mackerel recipes, you will love our smoked mackerel kedgeree & peppered mackerel salad. Or for a hit of flavours, our Malaysian fish curry and Moroccan.

Recipe : Grilled Mackerel and Vegetable

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