Practical Method to Preparing Perfect Lentil and plantain stew

Wishing to eat Lentil and plantain stew a luxurious restaurant's, but for a few reasons are not able to go to restaurants. This recipe gonna guide you with clear instructions on preparing a Lentil and plantain stew like a famous chef made.

Lentil and plantain stew

We hope you got benefit from reading it, now let's go back to lentil and plantain stew recipe. To make lentil and plantain stew you need 17 ingredients and 9 steps. Here is how you achieve that.

To make an unforgettable Lentil and plantain stew, here are the ingridients needed:

You need 2 of onions.
Get 6 of garlic cloves.
Provide 2 of carrots.
You need 1 of bell pepper.
Provide 500 g of mushrooms.
Provide 2 of tomatoes.
Prepare Splash of Worcester sauce.
Prepare 1/2 tsp of jerk paste.
Use 2 of veg stocks.
Take 2 tbsp of corn flower.
Take 2 of plantains.
Use 300 g of green lentils.
Prepare of Few springs of thyme.
Use 1 tbsp of Herbes de Provence.
Provide of Coconut oil or olive oil.
Prepare of Sea salt (to taste).
Use of Black pepper.

After readying the components, now you are ready to cook your 5-star Lentil and plantain stew by following the guidances on this section:

Prepare all the ingredients.
Place some oil in a pan. Add chopped garlic and onions and sauté..
Add chopped carrots, bell pepper, thyme, herbs de Provence, salt and black pepper and sauté..
After approx 10 minutes, add the chopped mushrooms, tomatoes, a splash of Worcester sauce and jerk paste. Leave on a medium heat to cook..
Once the mushrooms are cooked, add the cooked green lentils..
Mix 2 tbsp of corn flower into 200ml cold water, then add to the pan. Leave on a low - medium heat for approx 15 minutes, stirring the mixture regularly throughout until in begins to thicken..
While is cooking, fry the plantain and then add it to the stew. Leave to cook with lid on the pan for a further 5 minutes..
After 5 minutes, turn off the heat and leave the stew to cool lightly before eating..
Serve with rice (and peas 😍).

To some people, Lentils may be synonymous with "dull and boring." However, dull and boring doesn't even come close to describing. This budget friendly, healthy vegan lentil and potato stew is full of comfort food goodness and seasonal ingredients, like carrots, greens, & winter herbs. This lightened up stew is great for cold weather, quick & easy, and very budget friendly. Serve this with lime wedges for a welcome citrus kick. Try a recipe for Indian-inspired potato and lentil stew over basmati rice.

Recipe : Lentil and plantain stew

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step by step to make Lentil and plantain stew

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