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Fast Guide to Serving Perfect Sesame crusted tuna, grilled veg/mango,lime and coriander sauce

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Sesame crusted tuna, grilled veg/mango,lime and coriander sauce

We hope you got insight from reading it, now let's go back to sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. To make sesame crusted tuna, grilled veg/mango,lime and coriander sauce you only need 16 ingredients and 7 steps. Here is how you do that.

To prepare an extraordinary Sesame crusted tuna, grilled veg/mango,lime and coriander sauce, below are the ingridients required:

  1. Get 400 g of Tuna steaks.
  2. You need 280 g of Butternut squash.
  3. Prepare 140 g of Babycorn.
  4. Take 120 g of Green beans.
  5. Use of Sesame oil to brush veg.
  6. Use of Sesame seeds to coat the fish (I used black and white).
  7. You need of Marinade.
  8. Get 1/2 cup of low sodium soy sauce.
  9. Use 1 of lime (juice).
  10. Get 1 tbsp of sesame oil.
  11. Get 2 tbsp of grated ginger.
  12. Take of Mango sauce.
  13. Provide 1 of ripe mango.
  14. Prepare 1 of lime (juice).
  15. Get 1 of red chilli.
  16. Provide Handful of coriander.

After preparing the materials, now you are ready to make your 5-star Sesame crusted tuna, grilled veg/mango,lime and coriander sauce by following the procedures on this section:

  1. To make the sauce blend all of the ingredients from mango sauce section.
  2. Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max.
  3. Cut the butternut squash in 0,5 cm thick discs..
  4. Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans.
  5. On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min..
  6. Place the tuna steaks on very hot grill and cook it from bith sides for about 2 minutes. Start cooking the other veggies at the same time or grill them earlier and keep them somwhere warm.
  7. Plate it up and drizzle with the sauce..

These marinated and grilled tuna steaks cook up quickly on an indoor grill; either an electric model or a grill pan will work well. The meaty, tender fish pairs perfectly with the salty, tangy sauce. Canapé ideas: seared sesame tuna with mango and coriander salsa. Fill a saucer with sesame seeds. Roll your soy sauce covered tuna.

Recipe : Sesame crusted tuna, grilled veg/mango,lime and coriander sauce

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