Best Advice to Homemade Appetizing Fennel and lentil soup - vegan
Hoping to eat Fennel and lentil soup - vegan a 5-star restaurant's, but for some causes are not able to go to restaurants. This site gonna guide you with helpful ways on preparing a Fennel and lentil soup - vegan like a famous chef made.
We hope you got insight from reading it, now let's go back to fennel and lentil soup - vegan recipe. To cook fennel and lentil soup - vegan you only need 14 ingredients and 6 steps. Here is how you cook that.
To make an unforgettable Fennel and lentil soup - vegan, here are the materials needed:
- Prepare 1 tbsp of olive oil.
- Take 1 of onion, peeled and chopped.
- Use 1 of garlic clove, peeled and crushed.
- Provide 1 of carrot, chopped.
- Take 2 sticks of celery, chopped.
- You need 1 of fennel bulb, chopped.
- Provide 1 tsp of fennel seeds.
- Take 1/2 tsp of cumin seeds.
- Use 1/3 cup of puy lentils.
- Use 500 ml of vegan stock.
- Use 2 handfuls of kale- optional.
- Use of juice of 1/2 lemon.
- Prepare of seasoning.
- Get 100 g of cooked grain eg freekeh, maftoul, giant couscous - optional.
After readying the materials, next you are good to cook your tasty Fennel and lentil soup - vegan by following the guidances below:
- Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened..
- Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then..
- Add the lentils and stock. Cover and simmer for 25-30 mins..
- Add the kale. Cover and cook for 5 mins..
- Stir in the lemon juice and the grains if using. Season to taste..
- Enjoy 😋.
Lentils are a great source of protein and fiber, plus they're easy to cook. Lentils cook much faster than most other legumes so they're a great choice for healthy weeknight dinners. This lentil soup is anything but bland. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. Fennel and Carrots- fresh fennel and carrots add texture and flavor.
Recipe : Fennel and lentil soup - vegan
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step by step to make Fennel and lentil soup - vegan
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