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Reference to Cooking Appetizing Spring Lentil Salad (Vegan)

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Spring Lentil Salad (Vegan)

We hope you got insight from reading it, now let's go back to spring lentil salad (vegan) recipe. You can have spring lentil salad (vegan) using 20 ingredients and 8 steps. Here is how you cook that.

To prepare an unforgettable Spring Lentil Salad (Vegan), here are the components needed:

  1. You need 1 cup of dry raw green lentils.
  2. You need 2 of medium sized tomatoes cubed.
  3. You need 4-5 of shallots chopped coarsely.
  4. Get 1 of large cucumber diced.
  5. Prepare 1 of apple (I used red apples).
  6. Take of Few sprigs of mint.
  7. Provide 2 tbsps of finely chopped mint.
  8. Get 2 of tsps freshly squeezed lemon juice.
  9. Prepare of Few walnuts (as per your liking).
  10. Take of Dry chia seeds for garnish.
  11. Get 2 of medium sized potatoes par boiled and unpeeled.
  12. Provide 3 cups of stock (any flavor).
  13. Prepare 2 of tsps sweet paprika powder.
  14. Provide 2 of garlic cloves.
  15. Get of Some olive oil.
  16. Take of Salt as per taste.
  17. Get of For the sauce.
  18. Prepare 3 tbsps of good quality Balsamic vinegar.
  19. Use 1 tbsp of honey.
  20. Provide 1 tbsp of dijon mustard.

After readying the materials, now you are good to prepare your appetizing Spring Lentil Salad (Vegan) by following the guidances on this section:

  1. Preheat the oven to 250°C.
  2. While the oven is being preheated, add lentils and stock of your choice on a casserole and cook it for at least 13 mins. Depending on your lentils, you would have to keep a watch. The goal is to cook the lentils al dente. Some lentils like whole moong might take as long as 20 mins until al dente..
  3. Meanwhile, in an oven tray, place your unpeeled parboiled potatoes. Sprinkle some salt and paprika. Add roughly crushed garlic, a dash of olive oil and give it a nice mix with your hands. Put the potatoes in the oven and let them bake for at least 15 mins..
  4. While the potatoes are getting baked, you can work on the other ingredients. Take the cubed apples and sprinkle some lemon juice on them and keep them aside in the fridge for at least 5 mins..
  5. Once the lentils are cooked, strain out the water and leave them out to cool. Once they are nicely cooked down and dried up, throw in all the chopped vegetables and apples. Give it a nice gentle toss and keep your salad bowl in the fridge..
  6. Take out the potatoes from the oven. Squish them lightly so that they break a little. Throw in a dash of balsamic vinegar and put them back for another 15 mins. You want to cook them until they become crunchy and golden..
  7. For the sauce, mix all the ingredients together and voila!.
  8. Once your potatoes are baked. It's time to start plating! Toss your salad in a bowl, garnish with chia seeds and nuts. Add the baked potatoes and some mint leaves. Sprinkle some sauce and you won't regret it!.

Warm Lentil Salad with Eggs- Healthy Appetite with Shira Bocar. Another salad is born, and this French Lentil Salad with bitter greens is another healthy salad for the vegan recipe collection! It is no secret that salads The lentils can be served warm or chilled, making it a nice versatile salad for the cooler season as well. For me these are great qualities that I can stand. Warm lentil salad is a protein-packed alternative side dish to starchy potatoes or rice.

Recipe : Spring Lentil Salad (Vegan)

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Simple tips to make Spring Lentil Salad (Vegan)

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