Fast Guide to Producing Yummy Bottleguard and Red Lentil Soup (Zero Oil Recipe)

Hoping to dine Bottleguard and Red Lentil Soup (Zero Oil Recipe) a luxurious restaurant's, but for a few causes are not able to go to restaurants. This page gonna guide you with clear instructions on producing a Bottleguard and Red Lentil Soup (Zero Oil Recipe) like a famous chef made.

We hope you got benefit from reading it, now let's go back to bottleguard and red lentil soup (zero oil recipe) recipe. You can cook bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you cook it.

To make an unforgettable Bottleguard and Red Lentil Soup (Zero Oil Recipe), here are the ingridients needed:

1. Take 1/2 of Bottleguard chopped roughly.
2. Use 1/2 cup of red lentils washed.
3. Prepare 2 of tomatoes chopped into 2 or 4 pieces (to remove skin later).
4. Get 7-8 cloves of garlic.
5. Get 1 of carrot.
6. Provide 1/2 inch of ginger.
7. Prepare 1/2 cup of cauliflower chopped + 1/4 cup extra for garnish.
8. Take 1/2 cup of beans chopped.
9. Take 1 of capsicum chopped.
10. You need 2 tbsp of coconut cream (optional).
11. Take to taste of Salt and pepper.
12. Take 2/3 cup of water + more for adjusting consistency.

After readying the ingridients, now you are good to cook your 5-star Bottleguard and Red Lentil Soup (Zero Oil Recipe) by following the guidances on this section:

1. Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame..
2. Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end..
3. When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required..
4. Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top..
5. I served it with a side of mini green moong dal Savoury Pancakes!.

This recipe is made with red lentils, our favorite kind (shhh, don't tell the others!). Zero Oil Recipes, Oil free Indian Recipes. Zero Oil Rice/Biryani/Pulao - This section includes traditional tasty recipes of different types of Soups can also be made using dals and lentils, one such example is Hearty Red Lentil. This Zero oil red lentils curry is a superb way to get more proteins with less fat and calories. Massoppu Saaru / Greens Lentil Curry or Soup - Whole Food Plant Based Recipes.

Recipe : Bottleguard and Red Lentil Soup (Zero Oil Recipe)

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