Half an Hour to Cooking Tasty Efo Elegusi-Vegetables with ground pumpkin seeds
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To make an unforgettable Efo Elegusi-Vegetables with ground pumpkin seeds, here are the components needed:
- You need 1 cup of ground pumpkin seeds.
- Prepare 1/2 cup of Red oil /Palm Oil.
- Provide 1 of full onion sliced.
- Take 1/2 cup of grounded cayenne pepper/ freshly ground red pepper.
- Prepare 3 spoons of locust beans.
- Provide 1 cup of periwinkles (out of shell).
- Prepare 1 of large smoked fish.
- Prepare 3 spoons of ground crayfish.
- Provide 1 of plate of assorted meat (offals /beef/Pomo).
- Get 1 of plate of freshly sliced Pumpkin leaves/spinach.
- Prepare 1 table spoon of salt.
- Prepare 1 of bullion of Knorr stock cube.
- Provide 2 spoons of vegetables oil(optional.
After preparing the materials, now you are good to cook your appetizing Efo Elegusi-Vegetables with ground pumpkin seeds by following the procedures on this section:
- PREPARATION:; Firat you prepare all your ingredients by washing your periwinkles and cleaning the smoked fish, wash your assorted meat and set it on the fire to boil till it’s tender, while you wait slice your onions and also wash your locust beans ( they sometimes have some shell particles in them so Watch out. Also wash the pumpkin leaves /spinach and drain.Set all these aside..
- In a clean pot, add some red oil/palm oil to the pot and let it heat up for 2 minutes and it looks almost crystal clear. Add your sliced onions and stir for a minute to 2 minutes. Now add your prewinkles and let the stir fry for a minute, Now add your ground pepper/fresh pepper to the oils and add your boiled meat to the pot, this should simmer for about 3 minutes now add your smoked fish and the grounded crayfish..
- Now you add your vegetables as well as the salt and bullion stock cube, if you have some stock from the boiled meat you can add a spoon or two (large serving spoon).in a small boil add two spoons of groundnut oil to the groused pumpkin seeds and mix throughly,now form it into small balls and add it to the vegetables and cover for two minutes and then stir. Remember to stir carefully as not to break the fish into pieces. You can serve your Soup with Eba/ Semo/Fufu/pounded yam/Amala/Rice. Enjoy.
Egusi soup ,also known as Obe Efo elegusi/ Ofe Egusi, is a delicious Nigerian soup that is made with ground melon seeds and enriched with assorted meat, fish and spices. It is actually one of the most popular Nigerian soups used for eating bolus meals such as Pounded Yams, Eba, fufu and wheat meal. As for the Efo Igbo, my friend Funmi told me where to buy it. It is supposed to be this rare vegetable, imagine her delight in finding Ground Crayfish. This is cooked Exactly as you would Egusi soup.
Recipe : Efo Elegusi-Vegetables with ground pumpkin seeds
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