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Best Advice to Homemade Perfect Healthy Fish Pie

Hoping to dine Healthy Fish Pie a top restaurant's, but for a few causes are not able to go to restaurants. This page is going to help you with useful instructions on preparing a Healthy Fish Pie like a famous chef made.

Healthy Fish Pie

We hope you got benefit from reading it, now let's go back to healthy fish pie recipe. To cook healthy fish pie you need 15 ingredients and 12 steps. Here is how you achieve it.

To prepare an extraordinary Healthy Fish Pie, here are the ingridients needed:

  1. Take 2 packets of Fish pie mix.
  2. You need 2 of Rainbow trout fillets.
  3. Provide 1 packet of Raw tiger prawns.
  4. Get Half of Courgette.
  5. Provide 6 of Mushrooms.
  6. Get 1 of Leek.
  7. Prepare 1 of Broccoli.
  8. Get Handful of Baby spinach.
  9. Get Handful of Frozen peas/ soya beans/ edamame beans.
  10. Use 2 packets of Ready made mash potato.
  11. Take 3 tablespoons of Creme Fraiche.
  12. Prepare 1 tablespoon of Double cream or Milk.
  13. Use 1 teaspoon of Oregano.
  14. You need 1 teaspoon of Parsley.
  15. Prepare Knobs of butter and olive oil for frying etc.

After preparing the components, next you are ready to make your tasty Healthy Fish Pie by following the guidances below:

  1. Cut up vegetables excluding broccoli. Ideally thinly sliced..
  2. Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later..
  3. Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks..
  4. Cook the raw prawns. Once cooked place in casserole dish..
  5. Cook the fish pie mix. Once cooked place in the casserole dish..
  6. In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired..
  7. Mix mash potato mixture until well combined. Set aside for later..
  8. Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish..
  9. Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6)..
  10. Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper..
  11. Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven..
  12. Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice..

Recipe : Healthy Fish Pie

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step by step to make Healthy Fish Pie

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