Best Idea to Cooking Yummy Mediterranean bean lunch bowl
Hoping to dine Mediterranean bean lunch bowl a luxurious restaurant's, but for a few reasons are not able to go to restaurants. This recipe is going to guide you with useful ways on cooking a Mediterranean bean lunch bowl like a famous chef made.
We hope you got insight from reading it, now let's go back to mediterranean bean lunch bowl recipe. To make mediterranean bean lunch bowl you need 12 ingredients and 5 steps. Here is how you cook that.
To make an extraordinary Mediterranean bean lunch bowl, here are the components required:
- Get 1 of aubergine.
- Take 1 of courgette.
- Provide 1 of red onion.
- Use 8 of cherry tomatoes.
- Provide 6 of sun-dried tomatoes.
- Provide 1 can of borlotti beans (drained).
- You need 1 clove of garlic.
- Prepare 100 ml of vegetable stock.
- Prepare 1 tsp of tomato paste.
- Use 1 tbsp of mixed herbs.
- Use Handful of crumbly feta.
- Provide Pinch of sumac.
After readying the components, now you are ready to make your appetizing Mediterranean bean lunch bowl by following the instructions below:
- Roughly chop all the vegetables.
- In a hot pan fry off the aubergine in some olive oil, salt and pepper.
- Once the aubergine has softened add the rest of the vegetables.
- After about 5mins add the stock, mixed herbs, tomato paste, sun-dried tomatoes and borlotti beans. Reduce for 5 mins.
- Serve topped with crumbled feta and sumac. Faster than walking to the nearest food seller!.
This bowl recipe is great for a quick healthy dinner and the leftovers are perfect for lunch the next day. In a larlge bowl, combine the kale with the chickpeas, oil, and vinegar. Transfer the mixture into a serving bowl. Top the salad with the remaining ingredients. Definitely perfect for a chilly week night dinner because it's so easy.
Recipe : Mediterranean bean lunch bowl
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