Fast Guide to Preparing Yummy Roasted butternut squash with feta and pearl barley #salad
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To cook an unforgettable Roasted butternut squash with feta and pearl barley #salad, below are the components required:
- You need 800 g of butternut squash, peeled and cut into 2cm chunks.
- Prepare 2 tsp of rosemary, finely chopped.
- Take 2 tbsp of extra virgin olive oil.
- Use 1/2 tsp of caster sugar.
- Provide 170 g of pearl barley or oat grains.
- Get 2 of courgettes, sliced lengthways.
- Take 100 g of feta or goats cheese, cut into 2cm cubes or crumbled.
- Take 2 tbsp of pinenuts, toasted.
- Prepare 1 tbsp of pumpkin seeds, toasted.
- Use of Large handful fresh mint, chopped.
- Take 700 ml of vegetable stock.
- Take of Sea salt and freshly ground black pepper.
- Take of For the dressing:.
- Get 4 tbsp of extra virgin olive oil.
- Get 2 tbsp of balsamic vinegar.
- Use of Juice of 1 lemon.
- Take 1 tbsp of honey.
- Take 1 tbs of soy sauce.
After preparing the components, next you are good to make your tasty Roasted butternut squash with feta and pearl barley #salad by following the instructions on this section:
- In a bowl, combine the butternut squash with the olive oil, rosemary and caster sugar and season with the salt and pepper. Roast in the oven for 25 minutes or until soft. Remove from the oven and allow to cool..
- I cooked the pearl barley in the pressure cooker but it can also be cooked on the hob and simmered in the vegetable stock for an hour until the pearl barley has softened but slightly firm to the bite..
- Brush the courgette slices with olive oil and fry gently in a hot griddle. Sprinkle with salt and freshly ground black pepper..
- Lightly fry the pine nuts and pumpkin seeds in a pan ensuring not to burn the seeds..
- Chop the mint and add all the ingredients in a bowl and mix together..
- Mix together the salad dressing and taste it to ensure you have a perfectly balanced dressing. Add more honey, lemon juice or soy sauce if required. Pour over the salad and season to taste with more freshly ground black pepper if needed. Serve warm..
I had to hold myself back from climbing in Would it be possible for you to send me a picture of your Honey Roasted Butternut Squash with Cranberries and Feta end product - the photo or one. Sweet caramelized onions and roasted butternut squash (called butternut pumpkin in Aussieland), teamed with feta cheese and partially encased in pastry. The roasting intensifies the sweet flavor of the squash and gives it a creamy texture, nicely balanced by the feta. Simple roasted butternut squash with cinnamon, brown sugar and a little cayenne. We love butternut squash and this recipe is our favorite way to cook it!
Recipe : Roasted butternut squash with feta and pearl barley #salad
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