Best Advice to Serving Appetizing Lentil, Chickpea & feta salad
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We hope you got insight from reading it, now let's go back to lentil, chickpea & feta salad recipe. To make lentil, chickpea & feta salad you only need 15 ingredients and 1 steps. Here is how you cook that.
To make an unforgettable Lentil, Chickpea & feta salad, below are the components needed:
- Provide 1/3 cup of extra virgin olive oil.
- Prepare 2 Tbsp. of lemon juice.
- Get 2 tsp. of Dijon mustard.
- Use 1-2 of garlic cloves, minced.
- Get 1 tsp. of ground cumin.
- You need 1/8 tsp. of cayenne pepper.
- Prepare 1/4 cup of chopped fresh mint or parsley.
- Use to taste of Salt and freshly ground black pepper.
- Provide 1 can of chickpeas, drained well, rinsed and drained well again.
- Provide 1 can of lentils, drained well, rinsed and drained well again.
- Get 100 grams of feta cheese, crumbled.
- Provide 1/2 cup of pitted black olives.
- You need 1/2 of medium red onion, finely diced.
- Use 1/2 of medium green pepper, finely diced.
- Provide 12 of cherry tomatoes, each quartered.
After readying the materials, now you are good to make your appetizing Lentil, Chickpea & feta salad by following the instructions below:
- Combine the first eight ingredients in a bowl. Add the remaining ingredients and toss to combine. Cover and refrigerate the salad until ready to serve. Gently toss again just before doing so..
Chickpeas and lentils are both high in fiber and protein, and they can help lower cholesterol and improve blood sugar levels. Most Christmas dinners are not seen to be complete without meat being the centre piece, but I don't see why that has to be the case. If you compared the total antioxidant benefits of ten different legumes, including lentils and chickpeas, which do you think would come out on top? Find out about the latest nutrition research. This hearty and delicious Sweet Potato, Chickpea and Red Lentil Soup ticks all the boxes: healthy, vegan, gluten free and Slimming World friendly.
Recipe : Lentil, Chickpea & feta salad
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