Practical Way to Serving Tasty Low Fat Sweet and Sour Chicken
Wishing to dine Low Fat Sweet and Sour Chicken a luxurious restaurant's, but for a few reasons are not able to go to restaurants. This site gonna help you with clear procedures on producing a Low Fat Sweet and Sour Chicken like a famous chef made.
We hope you got benefit from reading it, now let's go back to low fat sweet and sour chicken recipe. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you achieve that.
To cook an unforgettable Low Fat Sweet and Sour Chicken, below are the materials required:
- Use 200 grams of chicken breasts cut in bite size chunks.
- Provide 75 grams of green beans or as many as you like.
- Take 1 of carrot cut in little batons.
- Provide 250 grams of pineapple chunks.
- Use of batter.
- Provide 50 grams of flour. or enough to make thick batter.
- Get 1 of egg beaten.
- You need 1 pinch of salt.
- You need of sweet and sour sauce.
- Use 1/3 cup of vinegar.
- Get 1/4 cup of brown sugar.
- Provide 3/4 cup of pineapple juice.
- Use 3 tbsp of extra pineapple juice.
- Prepare 2 tbsp of cornstarch-corn flour.
- You need 1 tbsp of soy sauce.
After preparing the components, now you are ready to make your appetizing Low Fat Sweet and Sour Chicken by following the instructions on this section:
- Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes.
- Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly..
- Reserve sauce until needed..
- Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken..
- Add sauce and make sure everything coated. Serve with extra veg or noodles or rice.
Recipe : Low Fat Sweet and Sour Chicken
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step by step to make Low Fat Sweet and Sour Chicken
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