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Hearty mung bean and rainbow Swiss chard soup

We hope you got benefit from reading it, now let's go back to hearty mung bean and rainbow swiss chard soup recipe. You can cook hearty mung bean and rainbow swiss chard soup using 17 ingredients and 4 steps. Here is how you achieve that.

To cook an unforgettable Hearty mung bean and rainbow Swiss chard soup, below are the materials needed:

  1. Provide 4 of carrots, peeled and chopped.
  2. Prepare 100 g of Swiss chard.
  3. Prepare 250 g of mung beans.
  4. Prepare 1/2 of onion, chopped.
  5. You need 1 tsp of olive oil (better if extra-virgin).
  6. Provide 1 Tbsp of turmeric.
  7. Take 1 Tbsp of cumin.
  8. You need 1/2 Tbsp of ground coriander.
  9. Use 1 Tbsp of vegetable bullion.
  10. Prepare 2 of bay leaves.
  11. You need to taste of Dried parsley.
  12. You need of Black pepper.
  13. Take of Salt.
  14. Use 1 knob of butter.
  15. Take 1/2 cup of coconut milk.
  16. You need 1 Tbsp of strawberry jam (or other conserve).
  17. Use 2 dashes of umeshu or lychee wine (or any fruity wine).

After readying the materials, next you are good to cook your tasty Hearty mung bean and rainbow Swiss chard soup by following the instructions on this section:

  1. Heat the olive oil in a pan on medium-high heat, l and sauté the chopped onions and carrots, stirring regularly for about 3-5 mins..
  2. Prepare the vegetable stock adding 500 ml of boiling water to the vegetable bullion. Add the beans, all the dry ingredients and the bay leaves to the pan, then add the stock. Let it cook for 25', stirring regularly to prevent sticking..
  3. Remove the bay leaves. Add the butter, jam and coconut milk. Add more water if necessary, stir well and continue to cook for 10 more minutes. At this point it's easier for the soup to stick to the pan so I recommend stirring every 3-5 minutes. Add the umeshu or sweet wine, stir well and let the soup simmer for another 15 minutes or until the beans are fully cooked..
  4. Serve with croutons or crunchy bread with a dash of olive olive and oregano (optional). Here, I have used "freselle" (made by my mother, with fennel seeds), a type of Neapolitan crunchy bread - we love it with tomatoes, tuna and oregano!.

Mongo beans are also called mung or green beans. Malungay leaves are very nutritious, and the tree is sometimes called a horseradish tree; use. bean soup,gluten-free soup,Healthy Soup,healthy soup recipe,hearty soup recipe,swiss card soup,vegan soup,vegetarian protein rich soup,vegetarian soup This soup is loaded with veggies and legumes to make it protein-rich and nutritional, using a flavorful concoction of thyme, rosemary. This clean eating Mung Bean Soup is loaded with fibre-rich mung beans, kale, carrot & celery. It's made all in one pot (slow cooker) The mung beans cook beautifully with the other aromatic and tasty ingredients; seven hours later you'll be left with a super satisfying, hearty legume and vegetable soup. Swiss chard and rainbow chard are amazingly abundant this year.

Recipe : Hearty mung bean and rainbow Swiss chard soup

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step by step to make Hearty mung bean and rainbow Swiss chard soup

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