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Good Idea to Cooking Appetizing Low fat healthy clam chowder

Hoping to dine Low fat healthy clam chowder a luxurious restaurant's, but for a few reasons are not able to go to restaurants. This page is going to guide you with clear procedures on producing a Low fat healthy clam chowder like a famous chef made.

Low fat healthy clam chowder

We hope you got benefit from reading it, now let's go back to low fat healthy clam chowder recipe. You can have low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook it.

To make an unforgettable Low fat healthy clam chowder, below are the ingridients required:

  1. Take 1 can of chopped clams (approximately 6.5 ounces).
  2. Get 1 of parsnip.
  3. Use 1 of medium potato or 2 small potatoes.
  4. Provide 1 of small carrot.
  5. Get 1/2 stalk of celery.
  6. Prepare 1/2 of bell pepper.
  7. Prepare 1/4 teaspoon of salt.
  8. Provide 1/2 teaspoon of paprika.
  9. Prepare 1/4 teaspoon of white pepper.
  10. Take 1/2 of a bay leaf.
  11. Provide 1/8 teaspoon of dried thyme.
  12. Use 1/8 teaspoon of garlic powder.
  13. Provide .25 cups of unsweetened soy milk or nonfat milk.
  14. Use of Fresh curly parsley to garnish.
  15. Get of Sourdough bread.

After readying the components, now you are good to prepare your tasty Low fat healthy clam chowder by following the instructions below:

  1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft..
  2. Purée the parsnips with an immersion blender and pour back into the pan..
  3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot..
  4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently..
  5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams..
  6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy..

A few smart swaps make it possible. Unfortunately, those factors don't exactly do favors for your health. A great lower calorie, lower fat, and lower sodium Clam Chowder recipe that is still just as delicious as the original. Grab the recipe on my blog. Easy Clam Chowder - Clam chowder is easier to make than you think - and the homemade version is unbelievably creamy, flavorful and chockfull of clams!

Recipe : Low fat healthy clam chowder

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