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Fast Guide to Preparing Perfect Pan roasted salmon/lentil pasta, green pesto and roasted fennel

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Pan roasted salmon/lentil pasta, green pesto and roasted fennel

We hope you got benefit from reading it, now let's go back to pan roasted salmon/lentil pasta, green pesto and roasted fennel recipe. You can cook pan roasted salmon/lentil pasta, green pesto and roasted fennel using 13 ingredients and 10 steps. Here is how you cook it.

To prepare an extraordinary Pan roasted salmon/lentil pasta, green pesto and roasted fennel, below are the materials needed:

  1. Get 300 g of salmon fillet skin on.
  2. Use 170 g of red lentil pasta.
  3. Get 2 of fennel.
  4. Provide 50 g of spinach.
  5. Use 20 g of pine nuts.
  6. Get 1 clove of garlic.
  7. Use 15 ml of olive oil.
  8. Provide 20 g of parmesan.
  9. Use 2 tbsp of lemon.
  10. Get 1 pinch of salt.
  11. Use 1 pinch of black pepper.
  12. Take 1 tbsp of rapeseed oil.
  13. Get 1 pinch of ground nutmeg.

After readying the components, now you are ready to make your appetizing Pan roasted salmon/lentil pasta, green pesto and roasted fennel by following the instructions on this section:

  1. Prepare all of the ingredients. Using a knife scale the salmon. Cut the salmon into two 150 g fillets. Grade the parmesan finally. Prep the fennel by quartering it and cutting the core out (the hard and firm part of it). Wash the fennel, spinach and basil..
  2. Place prepped fennel on the roasting tray in the pre heated oven at 180 °C. It should take about 20 min to roast it..
  3. Using the kitchen towel dry off the salmon skin. Heat up the frying pan (with the metal handle) with a little bit of cooking oil. Pan needs to be smoking hot. Place the salmon on the pan skin down. Sprinkle the salmon with the salt. Sear the fish for about 30 - 40 sec on medium/high heat just from one side then place the pan into the oven keeping it 180 °C. It should take about 15 min to cook it..
  4. In the meantime on the dry frying pan toast the pine nuts. Do it on low heat until golden/golden brown. Add chopped garlic to it toward the end and cook it for few seconds.
  5. Place the pine nuts, garlic, spinach, nutmeg, 1 tbsp lemon and olive oil into the food processor..
  6. In a medium pot bring water to the boil. Add pinch of salt to it.
  7. It's all about timings now. Throw pasta into the boiling water when salmon is in the oven for about 10 min. It takes 6 min to cook the pasta..
  8. When pasta is nearly ready(5 min after throwing into the water) using ladle take about 100 ml of pasta water and add it to the food processor. Blend it. Season it with salt and black pepper..
  9. When pasta is ready drain the water off. Bring pasta back to the pot and mix it with the pesto sauce..
  10. Serve.

This was so good, Sconeman and I ate it. You'll roast these veggies first so they can start browning and tenderizing before you add your EXTRA SHARP: Salmon with Creamy Cucumber-Fennel Salad. EXTRA SHARP: Sour Cream Roast until the salmon is opaque throughout, the mushrooms are tender, and the potatoes are golden. Roast the fish and serve: Pat the fish dry with paper towels. Season on both sides with salt, pepper, and enough of the remaining spice blend to coat.

Recipe : Pan roasted salmon/lentil pasta, green pesto and roasted fennel

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step by step to make Pan roasted salmon/lentil pasta, green pesto and roasted fennel

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