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Half an Hour to Serving Extraordinary Red Lentil & Butternut Squash Coconut Dal

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Red Lentil & Butternut Squash Coconut Dal

We hope you got benefit from reading it, now let's go back to red lentil & butternut squash coconut dal recipe. You can cook red lentil & butternut squash coconut dal using 14 ingredients and 4 steps. Here is how you achieve that.

To cook an unforgettable Red Lentil & Butternut Squash Coconut Dal, here are the ingridients required:

  1. Provide 1 of butternut squash.
  2. Provide 2 of onions.
  3. Provide 400 g of red split lentils.
  4. Get 400 ml of coconut milk.
  5. Provide 800 ml of water (boiling).
  6. You need 1 tsp of tomato puree.
  7. Prepare 2 tsp of curry powder.
  8. Use 1/2 tsp of chilli powder (or fresh chilli).
  9. Use 1 of vegetable stock cube.
  10. You need of Pumpkin seeds.
  11. You need of Salt, pepper, oil.
  12. Prepare of To serve:.
  13. Use of Coriander garnish (optional).
  14. Get of Plain naan bread.

After preparing the components, now you are ready to make your tasty Red Lentil & Butternut Squash Coconut Dal by following the procedures on this section:

  1. Peel and chop the butternut squash into small squares. Add a small amount of olive oil to two baking trays and split the squash over the two trays so they are a single layer. Season with salt and pepper, and half a teaspoon of curry powder per tray. Mix with your hands an out in the oven for 45mins at 210c. (Or cook until they are just starting to brown on the outside)..
  2. Meanwhile, chop the onion into small squares. Add to a large frying pan with a small amount of oil. Cook for 2 mins on medium heat. Add the remaining teaspoon of curry powder, tomato puree and chilli powder. Stir to coat the onion and cook for a further two mins..
  3. Next add the water, coconut milk, stock cube and lentils. Stir well and leave to cook for 30mins on a low heat. Stir occasionally to prevent it catching..
  4. Once both the dal and squash is cooked, check seasoning and add more pepper or chilli to taste. Add the squash to the dal and sprinkle with pumpkin seeds. Garnish with coriander and serve with naans..

Red Lentil Dal is the perfect plant-based Indian meal! Rich, fragrant, and packed with protein for a meal you can feel good This red lentil dal is the sixth Indian recipe in a row I've shared here on the blog. The go-to lentil for quick dinners, red lentils (or masoor dal) cook down to a rich soothing soup or curry in about Our red lentil recipes will give you endless ideas for these cheap store cupboard staples. This delicious red lentil dal is high in protein, perfectly spiced and highly flavorful. Red lentils named for their beautiful orange-pink color.

Recipe : Red Lentil & Butternut Squash Coconut Dal

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