Good Idea to Preparing Tasty Grilled Mackerel Nd plantain (bole)
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To cook an extraordinary Grilled Mackerel Nd plantain (bole), here are the components required:
- Use Half of ripe plantain.
- Use 1 of mackerel.
- Get of Fresh pepper.
- Use of Onions.
- You need of Shonbo.
- You need of Seasonings.
- Get of Calabash nutmeg.
- Get of Tomatoes.
- Get of Palm oil.
After readying the materials, next you are ready to prepare your 5-star Grilled Mackerel Nd plantain (bole) by following the instructions below:
- Marinate fish with blended pepper, calabash nutmeg, onions and seasonings in palm oil for minimum of 1hr.
- Peel plantain and set along side the fish in grill heat..
- Remove plantain after about 30 minutes and allow fish to grill for extra 10 minutes..
- Put palm oil on medium heat, when hot put the onions,pepper, blended Shobo, tomatoes all ow to cook for few minutes, add seasonings Nd let cook for 2minutes and bring down..
- Serve and enjoy meal.
It is referred to as Boli in South West Nigeria and eaten with groundnut. In the South South Nigeria, it is referred to as Bole and is eaten with fish. Brush plantains (cooking bananas) with a mixture of butter and. Just ten minutes on the grill gives these plantains a soft, tender texture and some gorgeous grill marks. Brightened up with a squeeze of fresh lime juice.
Recipe : Grilled Mackerel Nd plantain (bole)
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