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Good Idea to Serving Extraordinary Fennel and lentil soup - vegan

Wishing to dine Fennel and lentil soup - vegan a luxurious restaurant's, but for some reasons are not able to go to restaurants. This page is going to help you with clear instructions on preparing a Fennel and lentil soup - vegan like a famous chef made.

Fennel and lentil soup - vegan

We hope you got insight from reading it, now let's go back to fennel and lentil soup - vegan recipe. You can have fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you do that.

To prepare an extraordinary Fennel and lentil soup - vegan, below are the materials needed:

  1. Prepare 1 tbsp of olive oil.
  2. Take 1 of onion, peeled and chopped.
  3. Prepare 1 of garlic clove, peeled and crushed.
  4. Prepare 1 of carrot, chopped.
  5. Use 2 sticks of celery, chopped.
  6. You need 1 of fennel bulb, chopped.
  7. Get 1 tsp of fennel seeds.
  8. Use 1/2 tsp of cumin seeds.
  9. Use 1/3 cup of puy lentils.
  10. Get 500 ml of vegan stock.
  11. Take 2 handfuls of kale- optional.
  12. Provide of juice of 1/2 lemon.
  13. Prepare of seasoning.
  14. Get 100 g of cooked grain eg freekeh, maftoul, giant couscous - optional.

After readying the materials, now you are good to make your tasty Fennel and lentil soup - vegan by following the instructions below:

  1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened..
  2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then..
  3. Add the lentils and stock. Cover and simmer for 25-30 mins..
  4. Add the kale. Cover and cook for 5 mins..
  5. Stir in the lemon juice and the grains if using. Season to taste..
  6. Enjoy 😋.

It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. Fennel and Carrots- fresh fennel and carrots add texture and flavor. We really enjoy the fresh fennel in this soup but you can always make it without if you're Lentils- I typically go for brown lentils in this soup but have also used green and it was still delicious. Thin with a bit of water if necessary, as the lentils will continue to drink up the broth. These vegan lentil soup recipes will keep you warm as temperatures start to drop.

Recipe : Fennel and lentil soup - vegan

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