Fast Guide to Producing Appetizing Lentils and Beans #dinnerideas
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To prepare an unforgettable Lentils and Beans #dinnerideas, below are the materials needed:
- Provide 1 can of red kidney beans.
- You need 1 can of chickpeas.
- Use 2 of small sweet potato.
- You need 1/2 cup of Red lentils.
- Prepare 1 tsp of turmeric powder.
- Provide 1 tsp of red chilli powder.
- Provide 1 tsp of ginger garlic paste.
- Get 1 tsp of coriander powder.
- Get 1 can of chopped tomatoes.
- Provide 1/4 tsp of black pepper (optional).
- Take Half of fresh lemon.
- Provide of Fresh coriander to garnish if you have.
- Use 1 tbsp of cooking oil.
- Take 1/2 of onion.
- Get 4 of garlic cloves.
- Take to taste of Salt.
After readying the ingridients, next you are ready to prepare your tasty Lentils and Beans #dinnerideas by following the procedures below:
- Boil the lentils first with a pinch of turmeric powder & salt. Don’t over boil them. Now add kidney beans and chickpeas with boiled lentils. Add all the ingredients apart from onion and fresh garlic cloves and mix them well..
- Cut the sweet potato in small pieces. Add them with the beans. Now cook them for 15 mins on medium heat. When they are all cooked properly take another pan. Pour oil. Now cut the onion and garlic into slices.
- Fry them until they gets light brown colour. If you want you can add some whole cumin seeds to give extra flavour. Then add them with the cooked beans and lentils. Now serve them with rice or any kind of bread or just have them as soup. If you want to have them as soup then just add extra water while cooking and then blend..
From kichidi (simple rice and lentils) to soups, flat breads and even some Maggie noodles (think Ramen noodles). Beans and lentils are a very cheap and versatile food source that contain both carbohydrates and protein, and form an absolute staple around the world. Lentils are legumes along with other types of beans. They grow in pods that contain either one or two Lentils—A Fiber All Star. Check a chart of the fiber content in foods; you'll see legumes leading.
Recipe : Lentils and Beans #dinnerideas
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step by step to make Lentils and Beans #dinnerideas
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