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Practical Method to Homemade Tasty Legume and grain soup with tahini sauce

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Legume and grain soup with tahini sauce

We hope you got benefit from reading it, now let's go back to legume and grain soup with tahini sauce recipe. To cook legume and grain soup with tahini sauce you only need 10 ingredients and 6 steps. Here is how you do it.

To cook an extraordinary Legume and grain soup with tahini sauce, below are the materials required:

  1. You need 400 gram of canned borlotti beans.
  2. Use 400 grams of canned chickpeas.
  3. Use 150 grams of brown lentils.
  4. Get 100 grams of quinoa and bulgur mix.
  5. Prepare 1 of vegetable stock cube.
  6. Prepare 1 tablespoon of tahini.
  7. You need 3 tablespoons of olive oil.
  8. Get of Salt.
  9. Use of Pepper.
  10. Get 1 teaspoon of lemon juice.

After preparing the ingridients, now you are good to make your appetizing Legume and grain soup with tahini sauce by following the instructions on this section:

  1. Boil a kettle. Add the lentils and enough boiled water with salt in a large pot to boil for 20-25 minutes. Crumble in the vegetable stock..
  2. In a separate pot, add the quinoa and bulgur mix with boiled water. Simmer for 12 minutes or until the grains are soft. Drain if you have excess water at the end..
  3. Add the canned chickpeas and the beans to the pot with the lentils. Boil for an other 10-15 minutes or until the lentils are soft..
  4. Using a handheld blender, process the soup mix to smoothen it..
  5. Mix the tahini with olive oil in a bowl. Add a pinch of salt and the lemon juice. This is the tahini dressing..
  6. Serve the quinoa bulgur mix on top of the soup mix and add some tahini dressing and grind pepper to your liking..

This grain bowl incorporates garbanzo beans and whole grain quinoa help keep you full while a savory green tahini sauce ties it all together. Also known as a "Buddha bowl" or "nourish bowl," these meals typically contains at least one vegetable, a whole grain or root vegetable, a legume, and a healthy fat. Tahini sauce is made from tahini, water, lemon juice, garlic, salt and cumin. Just whisk it together and drizzle it on your favorite Middle Eastern recipes! This easy lemon tahini sauce is made with just two ingredients and is the perfect accompaniment to grilled vegetables, chicken, meat, seafood, or greens.

Recipe : Legume and grain soup with tahini sauce

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