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Practical Method to Cooking Yummy Green Lentil & Oat Crepe

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Green Lentil & Oat Crepe

We hope you got benefit from reading it, now let's go back to green lentil & oat crepe recipe. To make green lentil & oat crepe you need 22 ingredients and 5 steps. Here is how you cook it.

To cook an unforgettable Green Lentil & Oat Crepe, here are the components needed:

  1. Use 200 gms of / 2 cups Yellow Lentils (also known as green gram dal or moong dal).
  2. Get 50 gms of / 0.5 cups Whole Green Gram (moong).
  3. Get 100 gm of / 1cup Oats.
  4. You need 0.5 cups of Yoghurt / Curd - whisked.
  5. You need 1 pc of Onion, finely chopped.
  6. Get of Coriander Leaves few sprigs, finely chopped.
  7. Provide 1 inch of Ginger, grated.
  8. Take 3/4 tsp of Cumin seeds.
  9. Use 3/4 teaspoon of Red Chilli powder.
  10. Use 1 tsp of fennel seeds.
  11. Use 2 tsp of Lemon juice.
  12. Prepare As needed of - Salt.
  13. Provide of Avocado Oil or Canola Oil for cooking.
  14. You need of Optional.
  15. Provide 50 gm of Spinach or Kale Leaves, finely chopped.
  16. Provide 2 of Green Chillis, finely chopped.
  17. Get 1/2 teaspoon of Turmeric powder.
  18. Get of To add protein.
  19. Take 15 gms of hemp protein / pumpkin protein powder.
  20. You need of Equipment used.
  21. Use of Flat skillet, preferably cast iron.
  22. Take of Flat spatula.

After readying the materials, next you are good to make your tasty Green Lentil & Oat Crepe by following the instructions below:

  1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water..
  2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl..
  3. Add the remaining ingredients except the oil and stir well to combine. Check the salt and adjust to suit your taste..
  4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe..
  5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side..

Recipe : Green Lentil & Oat Crepe

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step by step to make Green Lentil & Oat Crepe

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