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Best Advice to Preparing 5-Star Healthy Fish Pie

Wishing to dine Healthy Fish Pie a top restaurant's, but for some reasons are not able to go to restaurants. This page is going to guide you with clear ways on cooking a Healthy Fish Pie like a famous chef made.

Healthy Fish Pie

We hope you got insight from reading it, now let's go back to healthy fish pie recipe. To make healthy fish pie you need 15 ingredients and 12 steps. Here is how you cook it.

To cook an unforgettable Healthy Fish Pie, here are the materials required:

  1. Get 2 packets of Fish pie mix.
  2. Provide 2 of Rainbow trout fillets.
  3. You need 1 packet of Raw tiger prawns.
  4. Provide Half of Courgette.
  5. You need 6 of Mushrooms.
  6. Get 1 of Leek.
  7. Prepare 1 of Broccoli.
  8. Take Handful of Baby spinach.
  9. Get Handful of Frozen peas/ soya beans/ edamame beans.
  10. Provide 2 packets of Ready made mash potato.
  11. You need 3 tablespoons of Creme Fraiche.
  12. Prepare 1 tablespoon of Double cream or Milk.
  13. Provide 1 teaspoon of Oregano.
  14. Use 1 teaspoon of Parsley.
  15. Use Knobs of butter and olive oil for frying etc.

After preparing the components, next you are good to cook your 5-star Healthy Fish Pie by following the instructions on this section:

  1. Cut up vegetables excluding broccoli. Ideally thinly sliced..
  2. Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later..
  3. Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks..
  4. Cook the raw prawns. Once cooked place in casserole dish..
  5. Cook the fish pie mix. Once cooked place in the casserole dish..
  6. In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired..
  7. Mix mash potato mixture until well combined. Set aside for later..
  8. Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish..
  9. Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6)..
  10. Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper..
  11. Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven..
  12. Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice..

Recipe : Healthy Fish Pie

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step by step to make Healthy Fish Pie

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