Recommendation to Producing Yummy Nourishing Quinoa Delight
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To prepare an unforgettable Nourishing Quinoa Delight, below are the materials required:
- Prepare 1/2 cup of Quinoa.
- Provide 1 cup of Water.
- You need 1 of medium sized Tomato.
- You need 1 of medium sized Onion.
- Provide 1/2 of Yellow Capsicum.
- Take 1 of Cucumber.
- Take 1/2 of Mango.
- Use 1 bunch of Coriander and Mint leaves.
- Get 1 tbsp of crumbled Feta cheese.
- Use of For the dressing.
- You need 1 of small Lemon.
- Use 1 tsp of crushed Black pepper.
- Prepare 1 tsp of crushed Cumin seeds.
- Take 1/2 tsp of Chat masala.
- You need 3 tbsp of Olive oil.
- Prepare 1/2 tsp of Sugar.
- You need to taste of Salt.
- Provide of For the second layer.
- Provide 1 of small Avocado.
- Provide 1/2 of Beetroot.
- Prepare 1 of Peach.
- Provide of For garnishing.
- Get 1/2 of Avocado.
- Provide 1/2 of Peach.
- You need as needed of Coriander leaves without stem.
- You need as needed of water Spinach or Spinach.
- Prepare 1 tsp of roasted Flax seeds.
- Use 1/2 tsp of Chilli flakes.
After preparing the materials, next you are ready to prepare your tasty Nourishing Quinoa Delight by following the instructions below:
- Take 1/2 cup quinoa, rinse and wash properly..
- Cook quinoa with 1 cup of water exactly like cooking rice..
- When quinoa cooks completely, remove from heat and fluff with a fork..
- Keep aside to cool down to room temperature..
- Now clean all the vegetables, fruits and herbs..
- Chop cucumber(deseeded), yellow capsicum, tomato(deseeded),onion and coriander-mint leaves.Also chop 1/2 of a ripe mango..
- For the dressing take juice of a lemon, 3 tablespoon of olive oil, 1 teaspoon of crushed black pepper, 1 teaspoon of crushed cumin seeds, 1/2 teaspoon of chat masala, sugar and salt to a mixing bowl..
- Mix everything well with a fork and keep aside..
- Take another mixing bowl and add all the chopped vegetables, chopped mango and chopped herbs..
- Also add cooked quinoa and crumbled feta cheese..
- Add 2/3rd of the prepared dressing to the salad and mix well..
- Now for the second layer cut 1/2 of an avocado, 1/2 of a beetroot and 1/2 of a peach in small pieces..
- Add the rest of the dressing to the pieces and mix well..
- Now for the assembling take one 5-6 inch diameter bowl and line with cling wrap so that it will be easy to invert the bowl to a serving dish..
- Make a thick layer of the prepared mango salad by pressing the mixture with a spoon..
- Now arrange the avocado salad above the mango salad to make a second layer..
- Press nicely to make the layers firm..
- Take a white serving plate and invert the salad bowl to the plate very carefully..
- Discard the cling wrap carefully. Beautiful layered nutritious salad is now ready..
- Now for the garnishing cut remaining avocado and peach in long slices and garnish as you like. Also add some spinach leaves and coriander leaves to make the salad beautiful..
- Sprinkle some roasted flax seeds and chilli flakes. Serve this beautiful and healthy salad to your guest..
Pour chocolate quinoa mixture into preferred molds and let sit for about an hour. Once the chocolates have hardened transfer into an airtight container and store in. quinoa recipes, Indian quinoa recipes, healthy quinoa recipes. Quinoa has been termed as the It has a good mix of food groups, which makes it filling and nourishing. Make sure you cool the cooked. When we truly nourish ourselves, our bodies react with delight.
Recipe : Nourishing Quinoa Delight
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step by step to make Nourishing Quinoa Delight
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