Half an Hour to Preparing Perfect Chickpea and quinoa lunch bowl
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To cook an unforgettable Chickpea and quinoa lunch bowl, below are the materials required:
- Provide 1 teaspoon of ground cardamom.
- Provide 1 teaspoon of ground coriander.
- Prepare 1 teaspoon of chilli flakes.
- Prepare 1 of small onion.
- Provide 1 clove of garlic.
- Prepare 1/2 can of chickpeas.
- Get Handful of raisins.
- Provide 2 tablespoons of sweetcorn.
- Use 400 ml of vegan stock.
- Use 60 ml of quinoa.
After readying the components, now you are good to make your tasty Chickpea and quinoa lunch bowl by following the guidances on this section:
- Grind the spices if they’re not already. Discard the cardamom shells. Add to a pan and toast for a minute or two..
- Chop the onion and garlic and add to the pan with a little oil..
- Once the onion has started to soften add the chickpeas, raisins and sweetcorn..
- Add quinoa and stock and stir occasionally. Once the quinoa is cooked (most if not all the water will have been absorbed) serve immediately..
This quinoa bowl is inspired by that dish, but checks even more boxes for a satisfying vegetarian main. I swapped the pasta for gluten-free, protein-packed Then, day-of, all you'll have to do is roast the sweet potatoes and chickpeas. Roasted chickpeas are the crunchiest the night you make them, but. Toss kale and chickpeas with quinoa. In a bowl, whisk tahini, yeast, and lemon juice.
Recipe : Chickpea and quinoa lunch bowl
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