Reference to Cooking Yummy Buddha bowl with feta and sumac - vegetarian

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To make an unforgettable Buddha bowl with feta and sumac - vegetarian, here are the ingridients needed:

1. Use of For the roast sweet potato/ carrots.
2. Provide 1 of sweet potato, cut into ‘chips’.
3. Take 3-4 of carrots, cut into similar size pieces to the potato.
4. Get 1 tsp of sumac.
5. You need 1 tsp of ground cumin.
6. Provide 2 tbsp of olive oil.
7. Prepare of For the roast chicory.
8. Get 1 head of chicory, cut in half lengthways.
9. Get 1 of garlic clove, peeled and chopped.
10. Prepare of Juice of 1/2 lemon.
11. Take 1/2 tsp of olive oil.
12. Provide of For the feta/ cucumber salad.
13. Use 1 of 7cm-long chunk of cucumber, cut into batons.
14. Provide 1 clove of garlic, peeled and crushed.
15. Use of Juice of 1/2 lemon.
16. You need 1 tsp of sumac.
17. You need 1/2 tbsp of extra virgin olive oil.
18. You need 1 of chunk of feta.
19. Provide of some fresh mint leaves, roughly chopped.
20. Use of Everything else.
21. Get of Couple of handfuls of spinach.
22. Provide 100 g of grains cooked, eg freekeh or bulgar wheat.
23. Use of couple of scoops of lentil hummus (found in my other recipes) or any kind of hummus.

After preparing the ingridients, next you are good to make your 5-star Buddha bowl with feta and sumac - vegetarian by following the procedures below:

1. Preheat oven to 200C..
2. Sweet potato/ carrots: put the oil and spices in a bowl and mix; toss the sweet potato and carrots in the mix; lay on a lined baking tray and roast for ~30 mins until tender..
3. Chicory: put the chicory in a roasting dish with the garlic; drizzle with the oil and lemon juice. Roast for ~25mins..
4. Feta/ cucumber salad: Put the cucumber in a bowl and add all the other feta/cucumber salad ingredients and mix..
5. Spinach: you can add it raw or i like to gently cook it by heating a little bit of oil in a pan, then adding the spinach for about 1 min til it just starts to wilt..
6. Build your bowl! And enjoy 😋.

Buddha Bowl with Tasty Chickpeas and Red Pepper Chimichurri. Of course a Buddha Bowl is always vegetarian, and usually vegan. Because of the combination of grains, greens and beans you're getting a bowl full of complete proteins - all the essential amino acids that your body can't make alone will be provided. This meal also takes care of a whole host of macro. Buddha bowls are a great way to get small portions of several healthy foods.

Recipe : Buddha bowl with feta and sumac - vegetarian

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Simple tips to make Buddha bowl with feta and sumac - vegetarian

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