Half an Hour to Producing Appetizing Fried Quinoa with tuna

Wishing to dine Fried Quinoa with tuna a best restaurant's, but for some causes are not able to go to restaurants. This site is going to help you with clear instructions on producing a Fried Quinoa with tuna like a famous chef made.

We hope you got insight from reading it, now let's go back to fried quinoa with tuna recipe. To cook fried quinoa with tuna you only need 10 ingredients and 6 steps. Here is how you do that.

To cook an extraordinary Fried Quinoa with tuna, here are the materials required:

1. Take 2 cups of quinoa.
2. Get can of tuna in water.
3. Get 1 of small onion.
4. Use 1 clove of garlic.
5. Use of carrot.
6. Use of olive oil.
7. Provide 2 of beaten egg.
8. You need of parsely.
9. Prepare 2 tbsp of kikoman.
10. Prepare of salt and pepper.

After preparing the components, next you are ready to cook your appetizing Fried Quinoa with tuna by following the instructions on this section:

1. Cook the quinoa by adding 2 cups of water in a low meduim heat for 15 minutes and let it cool down completely then put it in the fridge for 15 more minutes while preparing the ingredients..
2. Cut a small cubes of onion and 1 clove of garlic and a finely chopped carrots..
3. In a pan add the olive oil and fry the garlic, onion and thr carrots..
4. Use a tuna can in a water and drain the liquid. Add them to your pan to fry..
5. Prepare 2 beaten egg with salt and pepper and fry them on the same pan by giving a little space from the rest of the ingredients..
6. Mix it together once the egg is cooked then add the cooked quinoa. Fry them for 5 minutes and add the 2 tbsp. Of kikoman soy sauce with a little bit of salt and pepper. Turn off the heat and garnish it with parsely..

Tuna quinoa salad packed with protein, fresh spring veggies and a green goddess avocado dressing. Delicious and so easy to make! A whole-grain protein bowl is the perfect solution for when lunch needs to be quick—and tasty, filling, and healthy. Cook quinoa ahead of time (or buy precooked, available in pouches on the grain aisle as well as in the freezer) and assemble in the morning or when. While the quinoa cooks, rinse the tuna and pat dry with a paper towel.

Recipe : Fried Quinoa with tuna

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