Variety to Preparing Yummy Niçoise Salad (for dieters)

Hoping to eat Niçoise Salad (for dieters) a best restaurant's, but for some causes are not able to go to restaurants. This recipe is going to guide you with helpful procedures on cooking a Niçoise Salad (for dieters) like a famous chef made.

We hope you got insight from reading it, now let's go back to niçoise salad (for dieters) recipe. To make niçoise salad (for dieters) you only need 17 ingredients and 5 steps. Here is how you achieve that.

To prepare an extraordinary Niçoise Salad (for dieters), below are the ingridients required:

1. Take 300 g of tuna chunked (cooked) / 10 oz ..
2. Take 8 of anchovy filets.
3. Take 4 of eggs medium.
4. Provide 150 g of potatoes new / 5 oz . (8).
5. Use 120 g of beans extra fine French / 4 oz ..
6. Provide 250 g of lettuce shredded / 9 oz ..
7. Take 120 g of plum tomatoes / 4 oz . (10).
8. You need 120 g of red onion , finely sliced / 4 oz ..
9. Provide 16 of black olives brine in.
10. Take 16 of arugula rocket / leaves ripped.
11. Provide 1 of vegetable stock cube.
12. You need 75 ml of water hot.
13. You need 75 ml of red wine vinegar.
14. Take 2 tablespoons of Dijon mustard.
15. Prepare 1 teaspoon of garlic powder.
16. Get 2 tablespoons of parsley.
17. Use 1 teaspoon of black pepper ground.

After preparing the components, now you are ready to prepare your tasty Niçoise Salad (for dieters) by following the guidances below:

1. Mix the vegetable stock cube with the water. Put all the ingredients for the dressing in a blender and blitz. Refrigerate until chilled..
2. Cut the anchovy fillets into thin strips (halved side to side then lengthways).
3. Put the French beans (cut to half length) in boiling water and vigorously simmer for 5 minutes. Microwave the potatoes in a little water and microwave for 3 minutes. Dry the anchovies on paper kitchen towel..
4. Prepare: the eggs in quarters or one sixths; the potatoes in halves; the plum tomatoes in quarters, and the olives in quarters..
5. Arrange the shredded the shredded lettuce in four wide bowls. Add the eggs around the edges. Stack the tuna chunks in the middles. Spread the other ingredients evenly among the surfaces of the lettuce. Scatter the ripped wild rockets leaves evenly over the bowl and serve with the dressing as an accompaniment..

Make the Shallot Vinaigrette: Shake olive oil, mustard, vinegar, lemon juice, shallot, sugar, salt and pepper. Make the Niçoise Salad: Drizzle shallot vinaigrette over tuna, olives, eggs, cherry tomatoes, and mixed greens. Bye, bye, potatoes, and hello peppery turnips! This salad has been updated from the original version from the French Riviera, and Mix all the ingredients for the dressing using a mixer or an immersion blender until fully combined and creamy. Boil the eggs the way you like.

Recipe : Niçoise Salad (for dieters)

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step by step to make Niçoise Salad (for dieters)

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