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Fast Guide to Producing Appetizing Healthy flapjacks with chia seeds, fruit and peanut butter

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Healthy flapjacks with chia seeds, fruit and peanut butter

We hope you got insight from reading it, now let's go back to healthy flapjacks with chia seeds, fruit and peanut butter recipe. You can have healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you do that.

To prepare an unforgettable Healthy flapjacks with chia seeds, fruit and peanut butter, below are the ingridients required:

  1. Prepare 200 g of oats.
  2. Provide 2 of mashed ripe bananas.
  3. You need 50 g of flaked almonds.
  4. Get 30 g of chia seeds.
  5. Take 50 g of sultanas.
  6. Get 50 g of chopped dates.
  7. Prepare Half of the juice of a lemon.
  8. Use Splash of apple juice.
  9. Get of Runny Honey.
  10. Use 1/3 jar of (I use a 280g jar) meridian crunchy peanut butter.
  11. Get Handful of blueberries.

After readying the components, next you are good to prepare your tasty Healthy flapjacks with chia seeds, fruit and peanut butter by following the procedures below:

  1. Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan)..
  2. .
  3. While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕.
  4. .

Chia seeds—with their power to turn liquids into gels—to the rescue. We like this recipe by running blogger I Run On Nutrition, which combines chia. Almond butter, bananas, and chia seeds? But Monique of Ambitious Kitchen loves this off-the-beaten-track combination on her orange spuds. These homemade creations are essentially just tiny snack bars (or balls) packed with seeds, raw oats, nut butter, chocolate, fruit and other.

Recipe : Healthy flapjacks with chia seeds, fruit and peanut butter

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