Half an Hour to Preparing Appetizing 3 Ingredients Chia Jam (Healthy)
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We hope you got insight from reading it, now let's go back to 3 ingredients chia jam (healthy) recipe. To make 3 ingredients chia jam (healthy) you need 3 ingredients and 7 steps. Here is how you do that.
To cook an extraordinary 3 Ingredients Chia Jam (Healthy), below are the components required:
- Get 2 cups of frozen/fresh fruits (I am using raspberries).
- Take 2 tbsp of honey or maple syrup.
- You need 2 tbsp of chia seeds (can add a bit more to thicken the jam).
After preparing the materials, now you are ready to make your appetizing 3 Ingredients Chia Jam (Healthy) by following the procedures below:
- Put fruits on a sauce pan, and heat up stove on medium heat..
- Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey).
- Simmer for 5 minutes, until it looks saucy and stir frequently..
- Add in the chia seeds and stir for 1 minute until all ingredients are well combined..
- Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency..
- Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam..
- You can use other fruits like mango, stones fruits and other type of berries..
Recipe : 3 Ingredients Chia Jam (Healthy)
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