Best Advice to Producing Perfect Sig's Roasted Eggplants with Tomatoes and Feta, ( low fat,s
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To cook an unforgettable Sig's Roasted Eggplants with Tomatoes and Feta, ( low fat,s, here are the components required:
- Provide 2 of small eggplants (460g).
- Provide 1 pinch of cooking salt.
- Use 2 tbsp of white wine vinegar.
- Prepare 2 of medium tomatoes (260g).
- Take 1 clove of garlic,crushed.
- Take 1 tsp of olive oil.
- Provide 1 tsp of sugar,or sweetner to taste.
- Take 1/2 block of feta cheese.
- Get 1 tbsp of shredded fresh basil.
After preparing the materials, next you are ready to make your tasty Sig's Roasted Eggplants with Tomatoes and Feta, ( low fat,s by following the guidances below:
- Cut the eggplant in half lengthways. Then keeping stems intact, cut each half lengthways into four slices. Place slices on a wire rack over a tray,sprinkle with salt, stand 30 minutes.Rinse slices well,drain,pat dry with absorbent paper..
- Cut tomatoes into 5mm slices,place a tomato slice between eggplant slices,place on baking paper-covered oven tray. Drizzle with combined vinegar,garlic,oil and sugar (sweetner), top with crumbled feta cheese..
- Bake, covered,in moderately hot oven for 35 minutes. Brush vegetables with pan juices, bake uncovered,further 35 minutes or until brownned. Serve sprinkled with basil..
- Suitable for diabetes..
- Per serve : 2.9 g fat, 235 kj (56 calories).
Recipe : Sig's Roasted Eggplants with Tomatoes and Feta, ( low fat,s
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