Reference to Producing 5-Star Mackerel, Broccoli and Garlic Stir-Fry
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To make an unforgettable Mackerel, Broccoli and Garlic Stir-Fry, below are the components required:
- Take 300 g of mackerel.
- You need 50 g of Broccoli.
- Take 6 of Mini tomatoes.
- Prepare 2 Tbsp of soy sauce.
- You need 1 tsp of garlic powder.
- Take 1 Tbsp of sake.
- Prepare 1 Tbsp of olive oil.
After readying the components, now you are good to make your tasty Mackerel, Broccoli and Garlic Stir-Fry by following the procedures below:
- Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, garlic powder, soy sauce, sake and the chopped mackerel pieces into a baggie and mix gently by hand. Leave to marinate for at least 30 minutes or half a day in the fridge..
- Cut broccoli into pieces and put into a pan of boiled water with a pinch of salt. Cook for as long as you like (par boiled is ok) then drain water..
- Heat oil in a sauce pan and fry the mackerel on medium heat with the lid on. Turn and fry until it is well cooked..
- Then add the broccoli and stir fry on medium heat for a minute. Shake the pan a little to mix it up but not too much..
- Finally, add the half cut mini tomatoes into the pan. Season with salt and pepper if needed, serve on a warmed plate and enjoy!.
We just used some water and Better Than Bouillon organic chicken base. Add broccoli, carrots, water chestnuts and water to skillet. Put the smoked mackerel, drained broccoli and tomatoes into a shallow ovenproof dish or baking tin. Alternatively, use a ready made Italian bechemella sauce from an Italian Add a little sliced garlic, slowly fried in butter or oil. Broccoli and carrots are stir-fried in peanut oil in this quick and easy Chinese stir-fry dish that is great by itself or served with meat.
Recipe : Mackerel, Broccoli and Garlic Stir-Fry
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