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Hoping to dine Chickpeas healthy falafel & hummus a 5-star restaurant's, but for some reasons are not able to go to restaurants. This recipe is going to help you with clear procedures on preparing a Chickpeas healthy falafel & hummus like a famous chef made.

Chickpeas healthy falafel & hummus

We hope you got benefit from reading it, now let's go back to chickpeas healthy falafel & hummus recipe. To cook chickpeas healthy falafel & hummus you need 14 ingredients and 9 steps. Here is how you do that.

To prepare an unforgettable Chickpeas healthy falafel & hummus, here are the components needed:

  1. Get 200 gms of chickpeas.
  2. Use 1 of medium onion.
  3. Provide 3-4 cloves of garlic.
  4. Use 1 of green chilli.
  5. Use Handful of coriander leaves.
  6. Provide 1 tbsp of black pepper.
  7. You need 1 tbsp of red chilli powder.
  8. Get 1.5 tbsp of salt.
  9. Take 1/2 tbsp of cumin powder.
  10. Take 1/4 cup of white sesame seeds.
  11. You need 2 tbsp of maida.
  12. Prepare 1/3 tbsp of baking soda.
  13. You need 5-6 tbsp of olive oil.
  14. Take 2 tbsp of black olives.

After readying the components, now you are ready to prepare your 5-star Chickpeas healthy falafel & hummus by following the guidances on this section:

  1. Soak the chickpeas overnight. Now in a pressure cooker let it cook till it's 80% boiled. It will take 10-12 whistles on high flame. Open the lid & let it cool down to room temperature..
  2. Now in a mixer jar add onion, 3 garlic cloves, green chilli & coriander leaves. Now add salt, chilli powder, black pepper & cumin powder to it..
  3. Add par boiled chickpeas and maida to the jar. Now make a crumbled batter..
  4. Transfer the batter into a bowl. Add baking soda & mix well. Now form small balls out of the batter by applying oil on your palm. Flatten it to make falafel..
  5. You can make falafel by using airfryer/oven. Preheat the air fryer/oven, place the falafel on 180°c for 18 minutes. Or you can simply shallow fry them in a pan. You can also deep fry falafel but I like to keep it healthy & non-fried..
  6. Your chickpeas healthy & tasty falafel is ready..
  7. Now for hummus take 1/4 cup sesame seeds in a pan & dry roast till it turns light brown in colour. Now transfer the seeds in a mixer jar..
  8. Now add 1/4 cup olive oil to form a smooth paste. Add boiled 1.5 cup chickpeas, 1.5 tsp salt, 2 cloves garlic, 2 tbsp chopped olives & 2 tbsp water to form a smoother paste. You can add 1-2 tbsp water if the mixer is still dry & not blending well..
  9. Garnish hummus with a drizzle of olive oil, a pinch of red chilli powder & black pepper. Chickpeas falafel & hummus is ready to be served..

This healthy baked falafel recipe is made from chickpeas and red lentils. This gluten free, vegan, low fat recipe is a great vegetarian or vegan lunch or dinner. Even meat eaters will love this flavorful dish! Falafel is a fried middle eastern fried snack made with chickpeas or fava beans, herbs and spices. Healthy greens - greens like spinach, kale, amaranth can be added and you can have green falafel.

Recipe : Chickpeas healthy falafel & hummus

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