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To prepare an unforgettable Chickpeas healthy falafel & hummus, here are the components needed:
- Get 200 gms of chickpeas.
- Use 1 of medium onion.
- Provide 3-4 cloves of garlic.
- Use 1 of green chilli.
- Use Handful of coriander leaves.
- Provide 1 tbsp of black pepper.
- You need 1 tbsp of red chilli powder.
- Get 1.5 tbsp of salt.
- Take 1/2 tbsp of cumin powder.
- Take 1/4 cup of white sesame seeds.
- You need 2 tbsp of maida.
- Prepare 1/3 tbsp of baking soda.
- You need 5-6 tbsp of olive oil.
- Take 2 tbsp of black olives.
After readying the components, now you are ready to prepare your 5-star Chickpeas healthy falafel & hummus by following the guidances on this section:
- Soak the chickpeas overnight. Now in a pressure cooker let it cook till it's 80% boiled. It will take 10-12 whistles on high flame. Open the lid & let it cool down to room temperature..
- Now in a mixer jar add onion, 3 garlic cloves, green chilli & coriander leaves. Now add salt, chilli powder, black pepper & cumin powder to it..
- Add par boiled chickpeas and maida to the jar. Now make a crumbled batter..
- Transfer the batter into a bowl. Add baking soda & mix well. Now form small balls out of the batter by applying oil on your palm. Flatten it to make falafel..
- You can make falafel by using airfryer/oven. Preheat the air fryer/oven, place the falafel on 180°c for 18 minutes. Or you can simply shallow fry them in a pan. You can also deep fry falafel but I like to keep it healthy & non-fried..
- Your chickpeas healthy & tasty falafel is ready..
- Now for hummus take 1/4 cup sesame seeds in a pan & dry roast till it turns light brown in colour. Now transfer the seeds in a mixer jar..
- Now add 1/4 cup olive oil to form a smooth paste. Add boiled 1.5 cup chickpeas, 1.5 tsp salt, 2 cloves garlic, 2 tbsp chopped olives & 2 tbsp water to form a smoother paste. You can add 1-2 tbsp water if the mixer is still dry & not blending well..
- Garnish hummus with a drizzle of olive oil, a pinch of red chilli powder & black pepper. Chickpeas falafel & hummus is ready to be served..
This healthy baked falafel recipe is made from chickpeas and red lentils. This gluten free, vegan, low fat recipe is a great vegetarian or vegan lunch or dinner. Even meat eaters will love this flavorful dish! Falafel is a fried middle eastern fried snack made with chickpeas or fava beans, herbs and spices. Healthy greens - greens like spinach, kale, amaranth can be added and you can have green falafel.
Recipe : Chickpeas healthy falafel & hummus
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