Fast Guide to Serving Yummy My Mediterranean Cod Fish and Sauce π
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To cook an unforgettable My Mediterranean Cod Fish and Sauce π, below are the materials needed:
- Prepare 3 pieces of fresh Cod.
- Get 1/4 tsp of fresh Basil.
- Take 1 of ,/4 Tsp Coriander.
- Take 1 pinch of dried Oregano.
- Use 4 tbls of Crushed Tomatoes.
- Use 1/4 of Of a red sweet Pepper chopped.
- Take 1 of good squeeze of a small Lemon.
- Prepare Half of a lemon slice two slices of lemon for the finish also.
- Use of Also add a little fresh parsley.
- Use 1 tsp of parmesan cheese sprinkled over the top.
After readying the ingridients, now you are good to prepare your 5-star My Mediterranean Cod Fish and Sauce π by following the procedures below:
- In a shallow pan with a lid grease the pan add 2 tsp olive oil. Heat up..
- Next add the cod pieces to the pan add oregano, fresh basil and Coriander add the lid and simmer for 2 minutes. Add a little of the herbs thyme, lemon and bay salt. Then carefully tip over the fish and replace the lid..
- Add the tomatoes all around the fish then turn the fish over white side up. Then squeeze the lemon also add the sweet peppers in it bring to the boil replace lid turn the heat to low and simmer for 3 minutes..
- Add to a serving dish and dress with some Lemons on top and sprinkled with the parmesan Cheese..
I slow cooked it all day and actually. Fish Trade: No cod at the market? Fish Trade: No cod at the market? Try tilapia, but check it at the five minute mark, since it's a thinner filet. On plates, top spinach with sauce and cod.
Recipe : My Mediterranean Cod Fish and Sauce π
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step by step to make My Mediterranean Cod Fish and Sauce π
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