Best Idea to Serving Tasty Lower Fat Creamy Alfredo

Wishing to eat Lower Fat Creamy Alfredo a 5-star restaurant's, but for some reasons are not able to go to restaurants. This recipe gonna guide you with useful instructions on preparing a Lower Fat Creamy Alfredo like a famous chef made.

Lower Fat Creamy Alfredo

We hope you got insight from reading it, now let's go back to lower fat creamy alfredo recipe. To make lower fat creamy alfredo you need 8 ingredients and 6 steps. Here is how you achieve that.

To prepare an unforgettable Lower Fat Creamy Alfredo, below are the components needed:

Take 3/4 cup of chicken broth.
Take 1 of salt/pepper to taste.
Prepare 1/2 tsp of garlic powder.
Prepare 1/2 cup of fresh grated parmesan cheese.
Provide 3/4 cup of 2% milk.
You need 1/2 lb of chicken, shrimp or crab meat.
Get 1 packages of fettuccine noodles.
Provide 3 tbsp of flour.

After preparing the materials, now you are good to make your tasty Lower Fat Creamy Alfredo by following the procedures on this section:

Cook meat. For crab/shrimp, I boil for 5 min in water with a little lemon pepper, 5-8 peppercorns, and 2-3 bay leaves. For chicken, I toss into a skillet laced with olive oil and brown with a little salt and pepper..
Boil fettuccine noodles according to package instructions..
In a jar or other container with a sealable lid, add flour to 1/8 cup of the chicken broth. Place the lid on and shake until the flour is completely blended with the broth..
Combine remaining chicken broth and milk in saucepan over medium heat. Add salt, pepper, and garlic powder (stir frequently)..
When the broth/milk mixture approaches boil (edges start to turn frothy), give the flour/broth mixture one final shake and pour into broth/milk. Continue to cook, while whisking until starts to thicken. Reduce heat to low and stir until a nice alfredo consistency. Add the Parmesan cheese and turn off the heat..
Toss in the noodles, meat and eat!.

You can keep the Alfredo sauce extra creamy by mixing low-fat or non-fat versions of sour cream, plain yogurt, Greek yogurt or cream cheese with either chicken broth or milk to get your sauce the proper consistency. Greek yogurt will provide more protein than regular yogurt. Your daily values may be higher or lower depending on your calorie needs. Traditional alfredo dishes usually call for pasta, which contains too many carbs to be eaten on keto. Additionally, most pasta is highly inflammatory as it contains gluten.

Recipe : Lower Fat Creamy Alfredo

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step by step to make Lower Fat Creamy Alfredo

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